• How to get the most out of your Yoga Class!

    So you’re thinking about trying yoga? Great! But isn’t yoga just for hippies, or for celebrities and vegans? And what if you’re not flexible? Don’t you need to be able to put your foot behind your head? No, definitely not. There is no single reason to practise yoga, and this ancient practice has benefits for

  • Kaya Newsletter – August / September 2016

    Member Newsletter – Aug/Sept 2016 A message from our Founder I was recently asked to talk at a Lululemon Athletica event and whilst I was flattered, I was also extremely nervous. Generally, I’m not afraid of ‘talking’, however I do become an introvert when placed in front of large audiences; especially when I’m asked to

  • 3 Things That Beginners Should Look For In A Perfect Yoga Studio

    3 Things That Beginners Should Look For In A Perfect Yoga Studio Beginning a new chapter in your yoga journey can be confusing at times- how can you know that the yoga studio you’ve chosen is the best one for you? After all, it can seem like there’s a yoga class popping up on every
  • Five Ways to know you’ve found a Fantastic Yoga Instructor

    There are a large number of components that go into creating a great yoga class, but one is more influential than any of the others. While they’re all important, if you take away the mat, the music, and the other people in the yoga studios- all you’ve got is you, your yoga instructor, and time
  • The Magic behind a Pilates Reformer Class

    The Magic behind a Pilates Reformer Class Our KAYA Health Club members know how much we love Pilates, with the reformer bed giving us endless techniques to sculpt and tone our way through a full body workout. As it is such a specialised piece of exercise technology, we thought we’d share just why it’s so
  • Where Did Barre Classes Originate From?

    KĀYA members have been asking more and more about our Barre classes, and where the Barre fitness classes actually originated from. While it may seem like a relatively new approach to toning and sculpting muscles, Barre has actually been a favourite for men and women for over fifty years! In 1959, London saw the grand
  • Five Reasons to Try Our Spinning Classes

    Five Reasons to Try Our Spinning Classes Many of us love to get on our bikes and explore Melbourne - from the river to the busy alleyways; there is always so much to see. But if you think that your cycle career starts and finishes there, then you need to try Spinning. Bring a towel,
  • Kaya Newsletter – October 2016

    Member Newsletter – Oct 2016 My perspective on viewing and living life… Life can be unfair, as I’m sure everyone would agree. But life is unfair for everyone, which makes it fair. It’s a harmful trend among many of us to believe that we are defined by how we have been treated, rather than how we treat ourselves,

  • Tips on Personal Training This Melbourne Summer

    Tips on Personal Training This Melbourne Summer As the days warm up and the afternoons stretch out, we can start looking forward to a summer of blue skies, balmy days, and sunset cocktails. It can also mean that we come out of hibernation and start working on the toned figures that will keep us healthy
  • The Facts (And Fiction) About Clinical Pilates

    The Facts (And Fiction) About Clinical Pilates Part of our KAYA Health Club facilities, is our access to Clinical Pilates from our experienced practitioner. While many of our members have already discovered the healing benefits of Clinical Pilates, there are a few who are still looking forward to learning more. Here are some answers to

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