• How to Perfect Your Punch During Boxing Classes

    Going along to boxing classes is an awesome way to get a fun, motivating full body workout and you’ll walk out feeling invigorated – not to mention sore the next day! When it comes to perfecting your punch, practice makes perfect and with the right guidance you’ll be hitting like a pro in no time.
  • Top 5 FAQs For Yoga Beginners

    If you’ve never experienced yoga before, now might be the perfect time for you to give it a try. This ancient discipline provides multiple physical and mental benefits and creates the perfect mind-body connection. But what do you need to know before you get started? Today, we’ll be answering some of the most frequently asked
  • Why you should try Melbourne reformer Pilates for injury recovery

    With our fast-paced lifestyles, it’s no surprise that many of us suffer from injuries along the way which impact on our ability to go about our lives. Luckily, Pilates can offer a helping hand. Along with the general benefits that Pilates provides, it’s also highly effective when it comes to assisting with injuries. Wherever you
  • Top 4 common mistakes with the Pilates reformer

    The Pilates reformer bed can look a little intimidating when you first see it – with all those straps and springs, you might be wondering how you’ll ever get the hang of it! Don’t worry, it’s easier than it looks and your instructor will be on hand to give you guidance along the way. Having
  • Yoga for meditation: finding your inner calm

    Yoga and meditation go hand in hand and this ancient discipline has always placed an emphasis on the mind and body connection. If the idea of meditation has never particularly appealed to you, yoga provides a gentle introduction to the practice of quieting your mind and becoming present in the moment. When it comes to
  • Newsletter – August / September 2017

    Speak Your Truth I’ve been reflecting a lot lately on the importance of being yourself and speaking your own truth. It’s so easy to get caught in the trap of wanting to please those around you to the point that you’re hiding your true self – I know that I’ve been guilty of this myself

  • Find your style – how to find the best yoga class for you

    Ongoing yoga practice is one of the most positive steps you can take to improve your health and many studies have shown the numerous benefits of yoga, including reduced stress, increased focus and lowered blood pressure. There are a number of different yoga styles available and each provides a unique set of benefits. Our experienced
  • Top 4 impressive benefits of boxing exercise classes

    It’s easy to think that boxing classes are best left to the professionals but nothing could be further from the truth. Even if you’ve never worn a pair of boxing gloves before in your life, if you take the plunge you’ll be surprised at just how rewarding (not to mention fun!) it is to try
  • Where Yoga And Meditation Align

    Yoga and meditation are inextricably linked, and any attempts to remove the inherent spiritual elements of yoga are destined to fail. But how did this relationship come about? Yoga was developed as a way to prepare the body for meditation. While meditation isn’t exactly strenuous, the body must able to sit with proper posture for
  • Melbourne Clinical Pilates For Pregnancy

    With our Kaya family members growing their own families, we’ve seen more expectant mothers come in and ask about our Clinical Pilates sessions and what benefits they would receive. Clinical Pilates at Kaya is a safe system of Pilates, customised for you, which is monitored closely by a qualified practitioner using the Reformer and other

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