• Yoga For Beginners: Vinyasa

    Everyone remembers starting out on their Yoga journey; looking around the class from under your shoulder in a downward dog to make sure that you were blending in with everyone else’s asana. There are so many nuances to Yoga, and finding the right style for you can make all the difference. Here at KAYA, our
  • Yin Yoga, At Prahran and Emporium

    Each style of yoga is considered to be exceptionally beneficial, and Yin yoga is another amazing style of yoga to try. If you’ve seen Yin on your KAYA timetable but haven’t given it a go yet, here’s what you can expect at your next Yin class. What Is Yin? Yin yoga is the gentle sibling
  • How To Avoid The Most Common Boxing Classes Injuries

    No matter your training style, whether you swear by long walks down the river or interval training sessions with your personal trainer, you run the risk of injury. Boxing classes are no different. You have to learn to pivot and manoeuvre in an entirely new way, and this can lead to injury or sprains if
  • Nutrition Tips For Your Melbourne Spin Class

    Spinning classes can really take it out of you, and without the proper fuel, your body won’t be able to repair itself. Don’t make all of that training for nothing! Here are our top nutrition tips for your spin cycle classes - please note, everyone is different and what might be suitable for Tom doesn’t
  • Why Every Kaya Beginner Should Try Boxing Classes

    If you’re first joining a health and fitness club, what do you do? Do you stick to the weights and cardio zones, or do you go for the group fitness? Would you rather stay with what you know, or try something new? Each of our members has their own workout preference, and newcomers to Kaya
  • Newsletter – November / December 2016

    Christians Transformational Journey…   In the depths of the cold Melbourne winter, I began planning a November tropical holiday. I was looking forward to family time in the Balinese sunshine. What I wasn’t looking forward to was feeling self-conscious about my body, instead of relaxing. I knew I’d have to start tasting my own medicine

  • Feeling Swamped?

    Stress plays a role in many of our lives and it can be detrimental to our health. Here’s our tried-and-true tip for managing and reducing stress — for more laughter lines than frown lines. RECLAIM THE NOW In our manmade constructs of time, many of our stresses come from the past (which no longer exists)

  • Christian’s Transformational Journey!

      In the depths of the cold Melbourne winter, I began planning a November tropical holiday. I was looking forward to family time in the Balinese sunshine. What I wasn’t looking forward to was feeling self-conscious about my body, instead of relaxing. I knew I’d have to start tasting my own medicine and get serious

  • Why Is Mat Pilates So Effective?

    For someone who has never experienced mat Pilates classes, it might look rather effortless. Movements are usually completed lying either on your front or back, and a controlled pace is encouraged - but it is a lot more challenging and rewarding than that. Every movement comes from the central principles of Pilates; like breath, balance,
  • The Gift Of Vitality, With Kaya’s Personal Training Christmas Presents

    Do you want to get a present this year that will make you happier and healthier? Do you know someone who would love the chance to energise their lifestyle with supportive and experienced guidance? Kaya Health Clubs Gift Vouchers And Personal Training Every year, the amount of stuff we’re expected to own outdoes itself. Now

Discover KĀYA for yourself. Melbourne’s Premier Health Clubs