• Yoga for meditation: finding your inner calm

    Yoga and meditation go hand in hand and this ancient discipline has always placed an emphasis on the mind and body connection. If the idea of meditation has never particularly appealed to you, yoga provides a gentle introduction to the practice of quieting your mind and becoming present in the moment. When it comes to
  • Top 4 common mistakes with the Pilates reformer

    The Pilates reformer bed can look a little intimidating when you first see it – with all those straps and springs, you might be wondering how you’ll ever get the hang of it! Don’t worry, it’s easier than it looks and your instructor will be on hand to give you guidance along the way. Having
  • Why you should try Melbourne reformer Pilates for injury recovery

    With our fast-paced lifestyles, it’s no surprise that many of us suffer from injuries along the way which impact on our ability to go about our lives. Luckily, Pilates can offer a helping hand. Along with the general benefits that Pilates provides, it’s also highly effective when it comes to assisting with injuries. Wherever you
  • Top 5 FAQs For Yoga Beginners

    If you’ve never experienced yoga before, now might be the perfect time for you to give it a try. This ancient discipline provides multiple physical and mental benefits and creates the perfect mind-body connection. But what do you need to know before you get started? Today, we’ll be answering some of the most frequently asked
  • How to Perfect Your Punch During Boxing Classes

    Going along to boxing classes is an awesome way to get a fun, motivating full body workout and you’ll walk out feeling invigorated – not to mention sore the next day! When it comes to perfecting your punch, practice makes perfect and with the right guidance you’ll be hitting like a pro in no time.
  • What To Look For When Choosing A Fitness Centre

    So, you’ve taken the first step by deciding you’re ready to join a fitness centre and take responsibility for your health and wellbeing. Awesome job! But how do you decide which club is right for you? After all, you don’t want to sign up only to regret your decision a few weeks down the track.
  • The Benefits Of Clinical Pilates in Melbourne

    If you’ve already tried your hand at reformer or mat Pilates, you know just how effective this form of exercise is at lengthening and strengthening your muscles. However, there are times when you need a little extra care and that’s where clinical Pilates comes in. At KĀYA, we provide clinical Pilates services to our members
  • This is the Yin to your Yang – Yin Yoga at Kaya Health Club

    JULIET TRIES YIN YOGA AT KAYA HEALTH CLUBS by Juliet Sulejmani   “I hope you’ve settled in and are ready for level ten yoga.” They're the first words Derrik Leduc our Yin Yoga teacher said to us once we had settled into the yoga studio. We were all lying on our mats, legs draped over
  • Newsletter – October / November 2017

    5 Years On… I cannot quite believe it’s been five years since KĀYA first opened its doors. I know it sounds clichéd but I can honestly say that it feels like only yesterday that I was putting together the vision I had for the club and Koula and I are so fortunate that our dream

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