Resident Prahran Personal Trainer

Cert III & IV in Fitness

t: 0414 516 224

e: pt.adrian@kayahc.com.au

Adrian is passionate about health and fitness and helping peoples become better versions’ of themselves in body and mind.

He’s an experienced personal trainer of 6 years – specialising in:

– Body transformations

– Strength training

– High intensity cardio training

– Small group training

Adrian can provide general nutrition guidance to ensure optimum performance, health and vitality based on the individual’s goals.  Also included in his services are goal setting and results tracking, as well as mobility and stretching routines.

Finally, Adrian is a qualified Qigong meditation practioner and can provide assistance with breathing and meditation techniques to help de-stress from daily life.