Boxing classes are fun and motivating way to mix up your fitness routine and challenge your body in a different way. Boxing is suitable for all levels of experience, even if you’ve never put on a pair of boxing gloves in your life, and KĀYA Health Clubs provide a range of classes which utilise boxing methodology. If you’re a beginner, we provide you with guidance and support while you learn the ropes so you’re confident to continue with our group boxing classes.

boxing classes

If you’ve been on the lookout for boxing for beginners’ classes, KĀYA offer a range of boxing-based group fitness classes which are suitable for beginners all the way up to advanced.

Energetic, motivating boxing classes

At KĀYA, we offer Fitness Circuit, which is a circuit based class designed for a fast-paced, full body workout and included boxing techniques, and Boxing, which focuses on using pads and gloves with a partner. Both classes provide a genuine boxing experience and you’ll leave feeling energised and invigorated. Our team of passionate boxing instructors have extensive experience with boxing technique and under their careful guidance, you’ll improve your muscle tone and strength while also getting an awesome cardio workout.

Preparing for your boxing class

When you come along to your first boxing class with KĀYA, it’s a good idea to arrive a little early so you can let your instructor know that it’s your first time – that way they’ll be able to give you a few pointers before you get into it. All you need to bring along is your own boxing glove inners to each session and these can easily be purchased from reception. Other than that, bring along a drink bottle (you’ll need it!) and comfortable clothes. Don’t worry, your instructor will keep an eye on you during your first few sessions to make sure you nail your technique.

Boxing techniques workshop

To fully support you in participating in boxing safely and confidently, KĀYA have designed a free boxing techniques workshop for members which will teach you the knowledge and skills you need to perfect your boxing skills. When you come along to the workshop, you’ll learn about correct technique for punches, stances, head positioning and movement. You’ll also get acquainted with pad work so you’ll be able to join in from your very first class.

At KĀYA, we provide a welcoming, supportive environment for all of our members and provide the encouragement you need to try our full range of group fitness classes. There’s no pressure or pretension when you attend our clubs and you’ll find our state of the art studios a welcome escape from the stress of daily life. Immerse yourself in the KĀYA experience and let us join you on your health and wellness journey.

For energetic, motivating boxing classes for beginners and fitness circuit, contact KĀYA Health Clubs today. We have premises located conveniently in both the Melbourne CBD and Prahran.