MEMBER WORKSHOP

FREE FOR MEMBERS AND THEIR GUESTS

You’ll Learn

– How to balance your weekly workouts to BEST reach your fitness goals

– How to activate your “Mind Body Connection’ when you train

– What to eat Pre and Post training for optimal performance, building lean tissue and recovery

– The differences between carbohydrate choices

– The art of Hydration

 


About The Presenters

 

Nina Stabey – Resident Kaya Nutritionist / Naturopath 

  

Nina has been in the health industry for over 24 years and refers to herself as a “student of life”. She delivers her vast knowledge in a practical, realistic and user friendly way.

Suzi Christl – Resident Kaya Personal Trainer

Suzi is an experienced Kaya trainer who has a passion for creating fun, challenging and dynamic fitness sessions. She has a nurturing style, but her sessions will challenge you physically and mentally.

 


When: Saturday 9th September

Where: Kaya Health Clubs 325 Chapel Street, Prahran

Time: 11.00am start (1.5 hours)

Cost: Free for Members and Their Guests

To Book: Fill in the form below

Nutrition & Training

  • Type 'Guest' if you are not a member.