FREE FOR MEMBERS AND THEIR GUESTS
– How to balance your weekly workouts to BEST reach your fitness goals
– How to activate your “Mind Body Connection’ when you train
– What to eat Pre and Post training for optimal performance, building lean tissue and recovery
– The differences between carbohydrate choices
– The art of Hydration
About The Presenters
Nina Stabey – Resident Kaya Nutritionist / Naturopath
Nina has been in the health industry for over 24 years and refers to herself as a “student of life”. She delivers her vast knowledge in a practical, realistic and user friendly way.
Suzi Christl – Resident Kaya Personal Trainer
Suzi is an experienced Kaya trainer who has a passion for creating fun, challenging and dynamic fitness sessions. She has a nurturing style, but her sessions will challenge you physically and mentally.