KĀYA Pilates Fundamentals Courses
KĀYA Health Clubs have carefully designed KĀYA Education Courses, with the purpose to enlighten and educate members of the proper practise and discipline of Pilates. Learn Pilates from its restorative roots, and understand how powerful each Pilates movement can be through a comprehensive approach in our ambient Melbourne settings. During each course, our members receive kind, experienced care from our accomplished teachers, and learn the exercises and terminology that will help them gain more out of their Pilates classes.
This course can be adapted to provide a comfortable challenge to all body types and skill levels, from beginner to advanced.
Find a practical base to launch your Pilates practise from, as you discover:
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How to maintain a neutral spine and pelvis
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How to engage your core muscle groups, and the numerous benefits of this
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Body awareness and positioning
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Safety in exercise, and how to maximise your workouts
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Pilates mat fundamentals
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Pilates Reformer set-up, and terminology
