Yoga is a spiritually nourishing experience which combines meditation, mindful breath and controlled body poses for a deeply relaxing mind and body workout. As a beginner, it won’t take long before you begin to notice the numerous health and wellbeing benefits that come of regular yoga practice and we can offer you guidance as you immerse yourself in this ancient discipline.

If you’re looking for beginners’ yoga in Melbourne, KĀYA Health Clubs offer a range of traditional classes which are designed to cater for all levels. There is no pressure or intimidation in the welcoming environment of our studios and you’ll find fulfillment as you embark on your yoga journey.

Find your mind-body connection

When you begin to immerse yourself in your yoga practice, there are a number of benefits that you may begin to experience. Just some of these benefits include:

Stress reduction – With the focus on controlled breathing and meditation in traditional yoga practice, you’ll begin to become more aware of your mind-body connection. This bring a sense of peace and harmony throughout your body which can have a positive impact on your stress levels.

Improved flexibility – You don’t need to be the least bit flexible when you first begin yoga but over time, you’ll slowly realise that your flexibility is improving. This leads to a greater range of motion and improved balance throughout the body.

Better blood flow – Although yoga is a low impact form of exercise, the deep breathing and controlled postures that come with your practice improves blood flow throughout the body and delivers more oxygen into your cells.

Discover our range of authentic classes

At KĀYA, we take a traditional approach to yoga and offer a range of classes which provide you with a truly authentic experience. With a range of available options, including Hatha Yoga, Yin Yoga, Vinyasa Yoga, Yoga Nidra and guided meditation, you’ll be able to explore different yoga practices at your own pace.

KĀYA’s qualified teachers provide yoga classes for beginners all the way up to advanced and their passion and experience means you’ll be given an genuine yoga experience each time you attend. Our teachers are respectful of the needs of individual class members and adjustments can be made so every member gets the most out of their yoga.

Introductory yoga courses

KĀYA provide a gentle introduction for yoga beginners through our introductory courses which will provide you with valuable education around the proper practice and discipline of yoga. With a deeper understanding of yoga, you’ll have the confidence to continue on into our range of traditional classes. Our introductory courses are free for members and are the perfect way to begin to immerse yourself in your newly discovered yoga practice.

At KĀYA, we love welcoming new members into our family and you’ll find our studios a serene escape from the stress of your busy lifestyle. With numerous yoga classes offered over both of our clubs, you’ll be able to find the perfect time to escape into your yoga practice in the supportive environment of our state of the art studios.

To get started on your journey with beginners’ yoga lessons, contact KĀYA Health Clubs today. We have premises located conveniently in both the Melbourne CBD and Prahran.