FC SERIES V

FC SERIES FIVE

ROUTINE #1 FULL BODY AKA ????????

ZONE 1 -Full Body

ZONE 2 – Full Body

ROUTINE #2 UPPER BODY + LOWER BODY AKA SORE TOMORROW

ZONE 1 – UPPER BODY

ZONE 2 – LOWER BODY

ROUTINE #3 LOWER BODY + LOWER BODY AKA BOOTY BUILDER

ZONE 1 – LOWER BODY

ZONE 2 – LOWER BODY

ROUTINE #4 UPPER BODY + UPPER BODY AKA GUN SHOW

ZONE 1 – UPPER BODY

ZONE 2 – UPPER BODY

ROUTINE #5 LOWER BODY + CORE AKA HARD CORE

ZONE 1 – LOWER BODY

ZONE 2 – CORE

ROUTINE #6 UPPER BODY + CORE AKA 6 PACK ATTACK

ZONE 1 – UPPER BODY

ZONE 2 – CORE

ROUTINE #7 LOWER BODY + CARDIO AKA LEGZ 4 DAYS

ZONE 1 – LOWER BODY

ZONE 2 – CARDIO

ROUTINE #8 UPPER BODY + CARDIO AKA ???

ZONE 1 – LOWER BODY

ZONE 2 – CARDIO

ROUTINE #9 CARDIO + CARDIO AKA PURE CARDIO

ZONE 1 – CARDIO

ZONE 2 – CARDIO

ROUTINE #10 CARDIO + CORE AKA BEACH BODY

ZONE 1 – CARDIO

ZONE 2 – CARDIO

ROUTINE #11 FULL BODY + FULL BODY AKA fat attack

ZONE 1 – FULL BODY

ZONE 2 – FULL BODY