FC SERIES V

FC SERIES FIVE

ROUTINE #1 FULL BODY AKA ????????

ZONE 1 -Full Body

https://youtu.be/XuJnXNjjGMc

ZONE 2 – Full Body

https://youtu.be/TVPbUNHYeIo

 

ROUTINE #2 UPPER BODY + LOWER BODY AKA SORE TOMORROW

ZONE 1 – UPPER BODY

https://youtu.be/r3qBrBipCl4

 

ZONE 2 – LOWER BODY

https://youtu.be/O_5ENOTkaS4

 

ROUTINE #3 LOWER BODY + LOWER BODY AKA BOOTY BUILDER

ZONE 1 – LOWER BODY

https://youtu.be/pC2p0rgxrsY

ZONE 2 – LOWER BODY

https://youtu.be/X8YkOFrnI-M

 

ROUTINE #4 UPPER BODY + UPPER BODY AKA GUN SHOW

ZONE 1 – UPPER BODY

https://youtu.be/apgHR_FI5YI

ZONE 2 – UPPER BODY

https://youtu.be/0o7i1Rb7VSs

 

ROUTINE #5 LOWER BODY + CORE AKA HARD CORE

ZONE 1 – LOWER BODY

https://youtu.be/vJ_fiPMJuq0

ZONE 2 – CORE

https://youtu.be/QA3hf1waLfM

 

ROUTINE #6 UPPER BODY + CORE AKA 6 PACK ATTACK

ZONE 1 – UPPER BODY

https://youtu.be/HGJ4kHrqnp0

ZONE 2 – CORE

https://youtu.be/QO-Pe8ltOQs

 

ROUTINE #7 LOWER BODY + CARDIO AKA LEGZ 4 DAYS

ZONE 1 – LOWER BODY

https://youtu.be/t8Sl7nndizA

ZONE 2 – CARDIO

https://youtu.be/5uqKNxYSoOE

 

ROUTINE #8 UPPER BODY + CARDIO AKA ???

ZONE 1 – LOWER BODY

https://youtu.be/bV-Fd08-EWk

ZONE 2 – CARDIO

https://youtu.be/bV-Fd08-EWk

 

ROUTINE #9 CARDIO + CARDIO AKA PURE CARDIO

ZONE 1 – CARDIO
https://youtu.be/MSs9afB4lPI

ZONE 2 – CARDIO

https://youtu.be/nOTx2zCC-MA

 

ROUTINE #10 CARDIO + CORE AKA BEACH BODY

ZONE 1 – CARDIO
https://youtu.be/BHcgs4E9aWs

ZONE 2 – CARDIO

https://youtu.be/z-_Llbn7xu8

 

ROUTINE #11 FULL BODY + FULL BODY AKA fat attack

ZONE 1 – FULL BODY
https://youtu.be/Qsw0cndSuo0

ZONE 2 – FULL BODY

https://youtu.be/GKGvlW0pmr4

25/04 Anzac Day Operating Hours 1:00pm - 5:30pm
This is default text for notification bar