December Newsletter

6 years on…

I cannot believe it’s been six years since we opened the doors to KAYA at our first location in Prahran. It’s humbling to see our concept and vision come to life and be welcomed by so many with similar passions to Koula and I. We are so grateful for the ongoing support and loyalty from our members, and would not be where we are today without you. It is always with our member’s best interests in mind that we make decisions….click here to read further!

What you’ll find in our latest issue –

Kaya Boxing Gloves | Now available for purchase!

Take Anywhere Exercises |Maintain your fitness this festive season with Fitness Instructor Sonny Hunt

Club Operating Hours | Over the Festive Season

A Moment With Fitness Circuit and Boxing instructor | Kat Connolly

Raw Chocolate Recipe | For your holiday party

Pilates Instructor Jose Garcia |Shares his experience with Lolita San Miguel

Smart Goals | Smash your goals this year with a goal setting calendar

About the Author

Demi fell in love with yoga when she travelled to India when she was 20 years old. She loved the feeling of bliss she experienced both during and after class, and how that feeling would stay with her throughout her day. It was also in India, that Demi learned how much she loved to write about her travels. She believes that stories have power. They delight, enchant, touch, teach, recall, inspire, motivate, challenge. They help us understand. They imprint a picture in our minds. This led her to her job as a Content Writer. She loves helping businesses tell stories. Especially when the stories involve educating readers on the endless benefits of yoga and Pilates- two of her most loved fitness regimes