• February March Newsletter

    Don’t give up…

    Now that the New Year has come and gone, it’s so easy for us to give up on those carefully planned out resolutions and it’s at this time that I often see member visitation drop off due to frustrations around not meeting their goals quickly enough. I know exactly where you’re coming from – I’ve also had times where it’s been tempting for me to give up because…click here to read further!

    What you’ll find in our latest issue –

    Pilates Reformer Teacher Training Apr/May | Enrollments NOW open

    Club News | Cato Square

    Kaya Espresso | Coming mid-Feb!

    Fitness Circuit | Series V

    Mindfulness | 4 Week Intensive Course

    Hell by Elle | 8 Week Challenge

    Pilates & Barre Training and Development Manager | Jodie Sheehy

    Meet Brad Innes & Manoj Dias | Kaya Teachers with a Story

    3 Facts About Yoga | You May Not Know!

    About the Author

    Demi fell in love with yoga when she travelled to India when she was 20 years old. She loved the feeling of bliss she experienced both during and after class, and how that feeling would stay with her throughout her day. It was also in India, that Demi learned how much she loved to write about her travels. She believes that stories have power. They delight, enchant, touch, teach, recall, inspire, motivate, challenge. They help us understand. They imprint a picture in our minds. This led her to her job as a Content Writer. She loves helping businesses tell stories. Especially when the stories involve educating readers on the endless benefits of yoga and Pilates- two of her most loved fitness regimes
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