• Finding tranquillity in your busy Melbourne lifestyle

    Melbourne is known the world over as a hive of activity, offering so many things to see and do every single day. Whether you are working, studying or caring for a family, the temptation to pack as much in during a day can be great, but it is important to find a balance. It could be something as simple as heading into a yoga studio in Melbourne, and taking time out to relax. With so many opportunities to nurture your health all over Melbourne, it should be easy to make time for yourself, everyday.

    Finding tranquillity in your busy Melbourne lifestyle

    Yoga Class

    Yoga is a great way to nurture your body and mind, as the physical movements of yoga encourage strength and flexibility, while the focus on breathing during a class can calm a busy mind, offering respite during times of stress and worry. Yoga Nidra is a particular type of yoga that can help during times of stress, as the deep relaxation practise helps your mind to find a state of calm and restfulness while also helping to release built up tension in the body, leaving you feeling refreshed and rejuvenated.

    If you are looking for a relaxing style of yoga in Melbourne, Kaya Health Clubs, located in Prahran and Emporium (CBD) have a range of authentic yoga classes available at both studio locations.  Our Melbourne yoga studios have the unique benefit of having passionate yoga teachers, that specialise in the specific study of Yoga, and who dedicate themselves to honouring the traditional practices and techniques, making our teachers the best in Melbourne. If you don’t have time for a full 45 minute class, perhaps you could squeeze in a 30 minute meditation session to help clear your mind and re-centre your focus.

    Physiotherapy

    As we wear ourselves down, our posture is one of the first things to suffer, leading to aches and pain in our muscles and joints, and can also affect our overall wellbeing.  At Kaya Health Clubs we also offer a Physiotherapy service for members, so you will have access to a professional who specialises in soft tissue damage and muscle fatigue. A physiotherapy session can work to repair your body from the inside out, giving you the freedom to keep moving and stay active.

    Herbal Medicine

    Sometimes, the mildest ailments can cause great distress and discomfort when left untreated. Or perhaps, you have tried modern medicine and found no relief? Herbal medicine can offer a fresh approach to your health and wellness needs. Natural plant based remedies have been proven to be as effective as synthetic medicines, and the beliefs behind Naturopathy and Herbal Medicine have been around for centuries, being utilized across many cultures with great success.  If you have a food intolerance that causes you daily discomfort, but you haven’t been able to find a successful treatment, perhaps it’s time to try the Herbal Medicine service at Kaya Health Clubs.

    ‘Me Time’

    Taking time out to nurture yourself can seem like a luxury when you are already trying to juggle so much within your day, but it is so important to recognise the signs when your mind and body are being neglected.  Kaya Health Clubs have a range of facilities in addition to being a premier yoga studio in Melbourne, and there are numerous services available for you to achieve a healthy balance between your mind, body and lifestyle.  Make the most of your membership and give yourself some ‘me time’ to allow your body and mind to rejuvenate.

    To find out more about what Kaya Health Clubs have to offer or to book in for a complimentary class at one of our Melbourne Yoga Studios, call and speak to our team on (03) 9090 1000.

    About the Author


    Demi fell in love with yoga when she travelled to India when she was 20 years old. She loved the feeling of bliss she experienced both during and after class, and how that feeling would stay with her throughout her day. It was also in India, that Demi learned how much she loved to write about her travels. She believes that stories have power. They delight, enchant, touch, teach, recall, inspire, motivate, challenge. They help us understand. They imprint a picture in our minds. This led her to her job as a Content Writer. She loves helping businesses tell stories. Especially when the stories involve educating readers on the endless benefits of yoga and Pilates- two of her most loved fitness regimes