• Kaya Member Newsletter – April / May 2017

    Changing your perspective…
    News Letter: Baby Billie Rose Yolanda Ruggeri - Kaya Health Clubs

    In February Koula and I welcomed Billie Rose Yolanda Ruggeri into the world. Lucas has become a big brother, our family of three has become a family of four and we are absolutely over the moon. However, the transition from one child to two is nothing short of a game changer. I’m sure parents of multiple children can relate. Undoubtedly, life has changed! I had always thought I was great at time management and prioritising, but welcoming a second child has brought me to a whole new level. I find myself needing to focus my energy in so
    many different areas like; supporting Koula in nurturing our little Billie, helping around the house more than ever and dropping off and picking-up Lucas from childcare. Above all, making sure I invest additional quality time in Lucas, as it’s important he feels loved and cared for more than ever during this period of transition. click here to read more 

    What you will find in our latest issue –

    Club News | Happenings at Kaya 

    New Club Operating Hours | Prahran & Emporium

    New Class Times | New Classes

    Bathroom Essentials | Just for you

    Pilates Teacher Training | Enrollments Open Now

    New Exercise Routines | Kaya Fitness Circuit 

    Education Creates Confidence | Introductory Courses 

    Member Spotlight | Nikki Melidou

    New Season New Goals | Emma Cochrane’s 8 week Intensive Fitness Team Challenge