• Kaya Member Newsletter – April / May 2017

    Changing your perspective…
    News Letter: Baby Billie Rose Yolanda Ruggeri - Kaya Health Clubs

    In February Koula and I welcomed Billie Rose Yolanda Ruggeri into the world. Lucas has become a big brother, our family of three has become a family of four and we are absolutely over the moon. However, the transition from one child to two is nothing short of a game changer. I’m sure parents of multiple children can relate. Undoubtedly, life has changed! I had always thought I was great at time management and prioritising, but welcoming a second child has brought me to a whole new level. I find myself needing to focus my energy in so
    many different areas like; supporting Koula in nurturing our little Billie, helping around the house more than ever and dropping off and picking-up Lucas from childcare. Above all, making sure I invest additional quality time in Lucas, as it’s important he feels loved and cared for more than ever during this period of transition. click here to read more 

    What you will find in our latest issue –

    Club News | Happenings at Kaya 

    New Club Operating Hours | Prahran & Emporium

    New Class Times | New Classes

    Bathroom Essentials | Just for you

    Pilates Teacher Training | Enrollments Open Now

    New Exercise Routines | Kaya Fitness Circuit 

    Education Creates Confidence | Introductory Courses 

    Member Spotlight | Nikki Melidou

    New Season New Goals | Emma Cochrane’s 8 week Intensive Fitness Team Challenge 


    About the Author

    Demi fell in love with yoga when she travelled to India when she was 20 years old. She loved the feeling of bliss she experienced both during and after class, and how that feeling would stay with her throughout her day. It was also in India, that Demi learned how much she loved to write about her travels. She believes that stories have power. They delight, enchant, touch, teach, recall, inspire, motivate, challenge. They help us understand. They imprint a picture in our minds. This led her to her job as a Content Writer. She loves helping businesses tell stories. Especially when the stories involve educating readers on the endless benefits of yoga and Pilates- two of her most loved fitness regimes