• Kaya Newsletter – October 2016

    Member Newsletter – Oct 2016

    My perspective on viewing and living life…

    Woman meditating and practicing yoga watching the sun on the beach at sunset

    Life can be unfair, as I’m sure everyone would agree. But life is unfair for everyone, which makes it fair. It’s a harmful trend among many of us to believe that we are defined by how we have been treated, rather than how we treat ourselves, and this can lead to the ‘victim’ mentality; where individuals learn to regard themselves as victims, even in circumstances where this is not relevant. A in reparation – unfortunately, by self-diagnosing as a ‘victim’, we are rerouted from our path of well being, instead leading us to seek rewards for our shortcomings.

    A person who has fallen victim to a crime or an adverse event is by no means what I’m talking about here; I’m talking about those of us who have it ingrained that their existence is only a reaction and the world is the action, when this is simply not the case. Every one us is the action, and how we act determines our environment… click here to read more

    What you will find in our latest issue –

    Our Collaboration with T2 | Tastings | Tea Station and more!

    Secrets in the Garden Event | 22nd October 2016

    Kaya Introductory Courses | Pilates | Yoga 

    Expecting mothers at Kaya | One on One Pregnancy Pilates Exercise Session

    Exclusive Member Benefit | Perla – The Ultimate Teeth Whitening 

    Thr1ve | Introducing the Kaya Bowl

    Cotton on Foundation

    Boxing Technique Workshop | Prahran |


    Nutrition Workshops with Nina Stabey | Resident Nutrition/Naturopath in October

    Kaya Welcomes our Resident Osteopath | Anthony Murphy

    About the Author

    Demi fell in love with yoga when she travelled to India when she was 20 years old. She loved the feeling of bliss she experienced both during and after class, and how that feeling would stay with her throughout her day. It was also in India, that Demi learned how much she loved to write about her travels. She believes that stories have power. They delight, enchant, touch, teach, recall, inspire, motivate, challenge. They help us understand. They imprint a picture in our minds. This led her to her job as a Content Writer. She loves helping businesses tell stories. Especially when the stories involve educating readers on the endless benefits of yoga and Pilates- two of her most loved fitness regimes
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