May June Newsletter
A message from Christian…
![May June Newsletter]()
DO YOU FEEL AT TIMES YOU’RE RUNNING 100 MILES AN HOUR BUT NOT GETTING ANYWHERE? In stressful times it can be easy to lose track of your normal regime. I experienced this recently when I returned from time away with my family. I found it difficult trying to catch up on my workload
and the unrealistic deadlines I…click here to read further!
What you’ll find in our latest issue –
Maximise Your Morning| Stay motivated this winter and beyond! Book in to our upcoming workshop for tools on making the most of your morning.
Suffering from Aches and Pains? |Join our Pilates With Injuries Workshop
Do your part for the planet | Bring a towel each and every time you come to the club
Kaya Espresso Bar | NEW Loyalty Rewards
Love Boxing Class? | You can NOW own your own pair of Kaya Branded Boxing Gloves
A Winter Warmer Recipe |From our friend Lola Berry
Pilates Reformer Teacher Training | October Enrolments Now Open
Instructor Spotlights | Welcome Sierra and Chloe
New Member Benefit | Lady Marmalade Prahran and MORE
About the Author
Demi fell in love with yoga when she travelled to India when she was 20 years old. She loved the feeling of bliss she experienced both during and after class, and how that feeling would stay with her throughout her day. It was also in India, that Demi learned how much she loved to write about her travels. She believes that stories have power. They delight, enchant, touch, teach, recall, inspire, motivate, challenge. They help us understand. They imprint a picture in our minds. This led her to her job as a Content Writer. She loves helping businesses tell stories. Especially when the stories involve educating readers on the endless benefits of yoga and Pilates- two of her most loved fitness regimes
from over 
