• Newsletter – November / December 2016

    Christians Transformational Journey…

     

    Young woman practicing yoga on the beach.

    In the depths of the cold Melbourne winter, I began planning a November tropical holiday. I was looking forward to family time in the Balinese sunshine. What I wasn’t looking forward to was feeling self-conscious about my body, instead of relaxing. I knew I’d have
    to start tasting my own medicine and get serious about my training. Prior to opening Kaya, Koula and I trained regularly and made time to nurture ourselves. This changed when the Prahran club doors opened, our baby Lucas was born, and we opened the Emporium club. Our priorities completely shifted. Our focus was the clubs, our members and our Lucas.

    Now that things have settled (at least until baby number two arrives next year), I’m making more ME time. I’ve had to make myself a priority and put my training first. I’d always preached exercise and wellness to others. It was time to start practising what I’d been preaching (and MISSING) for so long.

    Growing up, I was overweight. I absorbed all the wellness information available at the time, and quickly learnt to associate ‘food’ with ‘fat’, and ultimately as ‘bad’. Realising this damaging thought process from my childhood was lingering shocked me. My belief in adulthood was still that the less food I consumed
    the more fat I would burn for fuel. Case closed. I recently came to learn I was starving my body, inadvertently slowing my efficiency at breaking down fat cells, and increasing my body’s urgency to store energy. With my body under the impression it was entering a famine, it was conserving all the energy it could and slowing down regeneration of muscle tissue. It’s a cycle of cutting calories, and tearing your hair out wondering why you feel less toned than ever! click here to read more

    What you will find in our latest issue –

    Club News | Kaya Turns 4

    Club Happenings | New classes and class teaks | At Prahran

    Perfect Gift | Christmas Gift Vouchers

    Birthday Celebration | Kaya Limited Edition Tote Bag

    14 Day Challenge | Yoga | Fitness Circuit | Boxing & Spinning

    Class News | Boxing & Fitness Circuit

    Feeling Swamped | How to deal with stress

    To read our latest issue follow the link below

    Newsletter – Nov / Dec 2016