• Strengthen and Repair With Postnatal Clinical Pilates

    As much as pregnancy and childbirth is an amazing experience, it’s fair to say that your body goes through a lot during the process. It’s also difficult to recover properly afterwards – after all, you’re being kept very busy with a newborn! However, it’s so important that you take the time to look after your
  • Back to Basics: The Benefits Of Introductory Yoga Courses

    Yoga is an ancient discipline which focuses on the connection between the mind and body and there is so much for you to learn when you first set out on your yoga journey. When it comes to enhancing your yoga practice, introductory yoga courses are the perfect way to familiarise yourself with yoga and get

  • Top 5 Reasons For Becoming A Pilates Teacher

    If you’re passionate about Pilates and are keen to share the benefits of this form of exercise, it might be time to think about turning your love of Pilates into a career. Becoming a Pilates teacher is an incredibly rewarding experience and allows you to do what you enjoy while also assisting others. If you’ve

  • Newsletter – October / November 2017

    5 Years On… I cannot quite believe it’s been five years since KĀYA first opened its doors. I know it sounds clichéd but I can honestly say that it feels like only yesterday that I was putting together the vision I had for the club and Koula and I are so fortunate that our dream

  • This is the Yin to your Yang – Yin Yoga at Kaya Health Club

    JULIET TRIES YIN YOGA AT KAYA HEALTH CLUBS by Juliet Sulejmani   “I hope you’ve settled in and are ready for level ten yoga.” They're the first words Derrik Leduc our Yin Yoga teacher said to us once we had settled into the yoga studio. We were all lying on our mats, legs draped over
  • The Benefits Of Clinical Pilates in Melbourne

    If you’ve already tried your hand at reformer or mat Pilates, you know just how effective this form of exercise is at lengthening and strengthening your muscles. However, there are times when you need a little extra care and that’s where clinical Pilates comes in. At KĀYA, we provide clinical Pilates services to our members
  • What To Look For When Choosing A Fitness Centre

    So, you’ve taken the first step by deciding you’re ready to join a fitness centre and take responsibility for your health and wellbeing. Awesome job! But how do you decide which club is right for you? After all, you don’t want to sign up only to regret your decision a few weeks down the track.
  • How to Perfect Your Punch During Boxing Classes

    Going along to boxing classes is an awesome way to get a fun, motivating full body workout and you’ll walk out feeling invigorated – not to mention sore the next day! When it comes to perfecting your punch, practice makes perfect and with the right guidance you’ll be hitting like a pro in no time.
  • Top 5 FAQs For Yoga Beginners

    If you’ve never experienced yoga before, now might be the perfect time for you to give it a try. This ancient discipline provides multiple physical and mental benefits and creates the perfect mind-body connection. But what do you need to know before you get started? Today, we’ll be answering some of the most frequently asked
  • Why you should try Melbourne reformer Pilates for injury recovery

    With our fast-paced lifestyles, it’s no surprise that many of us suffer from injuries along the way which impact on our ability to go about our lives. Luckily, Pilates can offer a helping hand. Along with the general benefits that Pilates provides, it’s also highly effective when it comes to assisting with injuries. Wherever you

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