Blog

  • February March Newsletter -2

    A message from Christian about Time Management… Whether you’re back at work or about to head back to school, balancing studies, parental or family responsibilities, life and everything else – this can be a busy time of year for many. So many of the individuals I connect with on a regular basis – both in

  • The Benefits of Improving Your Flexibility

    The Benefits of Improving Your Flexibility

    If you’re thinking to having a go at beginner Pilates, one of the biggest improvements you’re likely to see is with your flexibility. And despite what you might think, you don’t need to be at all flexible before starting your Pilates practice! So, what does flexibility mean for your overall health and wellbeing? Well, there
  • 10 Things We Love About Being in Emporium Melbourne

    10 Things We Love About Being in Emporium Melbourne

    Melbourne is famous for its fashion, culture and food and you’ll find all of this, and more, at Emporium Melbourne. Located in the heart of the CBD, Emporium Melbourne features 225 stores for a truly unique shopping and lifestyle experience. Kaya Health Clubs are lucky enough to be situated in Emporium Melbourne and today we’ll
  • Mind Over Matter: Achieving Your Goals in 2019

    Mind Over Matter: Achieving Your Goals in 2019

    It might seem like a cliché but the New Year is the perfect time to take stock of the year just gone and set some new goals for the future. However, there’s more to it than just thinking about what you want to achieve and it takes a little extra work if you really want
  • From Day to Night – Enjoying Chapel Street During the Summer Months

    From Day to Night – Enjoying Chapel Street During the Summer Months

    With its vibrant feel, upmarket fashion, second hand boutiques and iconic nightlife, Chapel Street continues to be one of Melbourne’s most sought after destinations. As the weather warms up and Christmas gets closer, you can take advantage of the Chapel Street entertainment on offer as your journey takes you from day to night in this
  • Exercising Safely During Pregnancy for Mums-To-Be

    Exercising Safely During Pregnancy for Mums-To-Be

    Pregnancy is an exciting time for women and while it’s important to keep active, you also need to keep yourself and your growing bump safe.  At Kaya Health Clubs in Melbourne, Pilates reformer is a popular class for our existing members who have been enjoying their classes and want to continue during their pregnancy. Of course,
  • Everyday Mindfulness For Your Busy Lifestyle

    Everyday Mindfulness For Your Busy Lifestyle

    So many of us spend too much time worrying about the future rather than focussing on the present and this can be a difficult habit to break. Kaya Health Clubs offer authentic yoga at our Prahran and the Melbourne CBD locations and are passionate about teaching our members how to incorporate mindfulness into their everyday
  • Nature’s Superfood: 5 Incredible Benefits of Turmeric

    Nature’s Superfood: 5 Incredible Benefits of Turmeric

    In recent years, turmeric has been getting a lot of attention and you might have seen this ingredient making an appearance in cafes and health food stores. So, does turmeric deserve its superfood label? Absolutely! Turmeric has been used for centuries in Ayurvedic and Chinese medicine and there are a number of studies which show
  • December Newsletter

    6 years on… I cannot believe it’s been six years since we opened the doors to KAYA at our first location in Prahran. It’s humbling to see our concept and vision come to life and be welcomed by so many with similar passions to Koula and I. We are so grateful for the ongoing support

  • Why You Need Matcha in Your Life For Health and Wellness

    Why You Need Matcha in Your Life For Health and Wellness

    Matcha tea has been getting a lot of attention in recent years, and for very good reason. Originating in Japan, matcha is a powdered form of green tea and has been used in traditional Japanese tea ceremonies for hundreds of years. Not only does matcha have a unique and delicious taste, it also offers a

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