• Top 4 common mistakes with the Pilates reformer

    The Pilates reformer bed can look a little intimidating when you first see it – with all those straps and springs, you might be wondering how you’ll ever get the hang of it! Don’t worry, it’s easier than it looks and your instructor will be on hand to give you guidance along the way. Having
  • Yoga for meditation: finding your inner calm

    Yoga and meditation go hand in hand and this ancient discipline has always placed an emphasis on the mind and body connection. If the idea of meditation has never particularly appealed to you, yoga provides a gentle introduction to the practice of quieting your mind and becoming present in the moment. When it comes to
  • Newsletter – August / September 2017

    Speak Your Truth I’ve been reflecting a lot lately on the importance of being yourself and speaking your own truth. It’s so easy to get caught in the trap of wanting to please those around you to the point that you’re hiding your true self – I know that I’ve been guilty of this myself

  • Find your style – how to find the best yoga class for you

    Ongoing yoga practice is one of the most positive steps you can take to improve your health and many studies have shown the numerous benefits of yoga, including reduced stress, increased focus and lowered blood pressure. There are a number of different yoga styles available and each provides a unique set of benefits. Our experienced
  • Top 4 impressive benefits of boxing exercise classes

    It’s easy to think that boxing classes are best left to the professionals but nothing could be further from the truth. Even if you’ve never worn a pair of boxing gloves before in your life, if you take the plunge you’ll be surprised at just how rewarding (not to mention fun!) it is to try
  • Where Yoga And Meditation Align

    Yoga and meditation are inextricably linked, and any attempts to remove the inherent spiritual elements of yoga are destined to fail. But how did this relationship come about? Yoga was developed as a way to prepare the body for meditation. While meditation isn’t exactly strenuous, the body must able to sit with proper posture for
  • Melbourne Clinical Pilates For Pregnancy

    With our Kaya family members growing their own families, we’ve seen more expectant mothers come in and ask about our Clinical Pilates sessions and what benefits they would receive. Clinical Pilates at Kaya is a safe system of Pilates, customised for you, which is monitored closely by a qualified practitioner using the Reformer and other
  • All About The Shake On Your Pilates Reformer

    The Pilates Reformer is the perfect full-body workout, designed to challenge you without putting you at the risk of injury - but maybe you’ve been in your Pilates class and felt your muscles shudder. You might have also found this happening if you go for a long walk uphill and suddenly have to walk back
  • Group fitness in Melbourne: why it’s time to get involved

    When you’re taking steps to improve your fitness, group based fitness classes can be a fantastic option. Group classes give you the chance to meet new people and try out different workouts in a motivating and fun environment. If you’re ready to get involved with group fitness in the Melbourne area, we’re here to share
  • Newsletter – June / July 2017

    Share The Love… With our Karmic Rewards This Month  At KAYA we believe what goes around comes around, which is why we love rewarding you with free time whenever you share the love. This month, we are feeling EXTRA generous! To thank you for motivating your friends and family to join KAYA we are offering

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