• Summer Newsletter 19/20

    Summer Newsletter 19/20

    A message from Christian & Koula…

    Can you believe last month KAYA turned 7? It has been so beautiful seeing how many members lives KAYA has impacted and continue to change for the better. Over the years we’ve seen loads of studios open and close, and fads constantly come and go. Koula and I have always said we’d stay TRUE to our CORE – and we have. We know we’re not perfect, we can always do better which is why we’re constantly refining what we do and enhancing our programmes. We committed to never becoming complacent an…click here to read further!

    What you’ll find in our latest issue –

    Taking Care of The New Beds

    We hope you are loving the NEW Allegro Reformers as much as we are. We want you to enjoy these beds for many years to come, so we ask that you take care to treat them as if they were your own.
    The beds operate quite differently than the old beds so please ensure you always listen carefully to your instructor in class to avoid breaking anything. An out of order bed is not only very costly, but negatively impacts you.

    Watch a How to Video

    Festive Season Operating Hours

    As we enter the festive season, please familiarise yourself with our club operating hours over this time.For class times during this period, grab a timetable from reception or head to the timetable page on the KAYA website.

    View Club Hours

    NEW | Summer Smoothies

    Check in with the girls at Kaya Espresso Bar for some brand new, delicious and nutritious smoothie flavours! Think fresh, bright, summer-inspired ingredients like blueberries, mango & pineapple – yum!

    Don’t forget to grab your smoothie loyalty card and get your 10th smoothie FREE!

    Protect Your Feet & Toes

    Member safety is our MAIN priority and exposed toes on the weights floor can result in injury. Please leave your shoes on whilst training in the dedicated weights zone……Keep Reading

    Towel Hire Service

    Forget your towel? We conveniently have both sweat towels (smaller in size) and bath towels available for hire. SAVE with a 10-pack towel card – simply see reception to purchase.

    Relax With a Massage

    Rushing to meet end of year deadlines? Massage helps alleviate stress, anxiety and tension whilst improving sleep quality and productivity. Kaya Resident Massage Therapist Danny Clarke is offering 20% off on 1 hour massage.

    Click to Book

    Take Your Practise With You This Festive Season

    Away from Kaya over the holidays? All you need is a mat and a block or thick book to do this grounding, balancing, hip opening flow from Kaya Yoga Teacher Beata. …Read Further

    Education Creates Confidence | What’s on for 2020

    Start the year off on the right foot. Kaya Education provides a wide range of courses and workshops designed to help enrich and improve your Kaya experience. We offer these experiences as they empower, inspire, encourage and above all, build confidence. …..See What’s in Store for 2020

    Festive Season Recipe | Halloumi Salad with Rocket & Mint Pesto

    Attending a Christmas BBQ or lunch this summer? Whip up this healthy, yummy salad that’s sure to be a hit from our Kaya in-house nutritionist Alanna BrownGet the Recipe here

    About the Author

    Demi fell in love with yoga when she travelled to India when she was 20 years old. She loved the feeling of bliss she experienced both during and after class, and how that feeling would stay with her throughout her day. It was also in India, that Demi learned how much she loved to write about her travels. She believes that stories have power. They delight, enchant, touch, teach, recall, inspire, motivate, challenge. They help us understand. They imprint a picture in our minds. This led her to her job as a Content Writer. She loves helping businesses tell stories. Especially when the stories involve educating readers on the endless benefits of yoga and Pilates- two of her most loved fitness regimes