FC | RESIDENT PERSONAL TRAINER | PRAHRAN
t: 0414 516 224
Adrian is dedicated to getting people results and trains his client’s progressively harder to improve their overall strength and fitness. Programs are tailored to individual needs and Adrian has a proven track record in getting clients results, in particular:
Body transformations | Weight loss | Strength gains | HIIT Interval Training | Mobility and injury rehab
Adrian can provide general nutrition guidance to support your particular goal and improve overall health and energy.
He is also a qualified Qigong meditation teacher which helps people become grounded and more peaceful in the mind. It also helps shift emotional blockages in the body to relieve stress, anxiety, sleeping issues and depression.