Adrian Miller

Prahran Resident Personal Trainer

Cert III & IV in Fitness

t: 0414 516 224

e: pt.adrian@kayahc.com.au

Adrian is dedicated to getting people results and trains his client’s  progressively harder to improve their overall strength and fitness.

 

Programs are tailored to individual needs and Adrian has a proven track record in getting clients results, in particular:

 

  • Body transformations (building muscle and losing fat ie. ‘toning’)
  • Weight loss
  • Strength gains
  • Aerobic / cardio fitness
  • Mobility and injury rehab

Adrian can provide general nutrition guidance to support your particular goal and improve overall health and energy.

He is also a qualified Qigong meditation practioner which removes emotional blockages in the body to relieve stress, anxiety and excessive worry.