• Pilates

Annaliece has an extensive dancing background with her professional career broadly concentrated around Modern, Classical and Contemporary Dance. She is passionate about nurturing and aiding an athlete’s body in both maintenance of high performance and recovery. Throughout her dancing career, she has used Pilates to maintain her strength, flexibility, and control. This passion for Pilates inspired Annaliece to study her teacher training through Kaya where she became a Certified Instructor. Annaliece is very positive, dynamic, and efficient. She is a proud and distinguished body nerd who has an in-depth understanding of the bodies physiology and how it flows. She dedicates her time to furthering her skills and understanding of how each movement, breathe, and emotion affects one another. You will leave Annaliece’s classes feeling lengthened, balanced, and energised.