Kat

Connelly

• Fitness

Kat has been involved in the health and fitness industry for over ten years with a fierce passion and commitment to teaching and creating a balanced and healthy lifestyle through fitness, diet and mental health. With a vast array of knowledge across many disciplines of fitness, her wisdom is shared with ease in a fun and engaging way, making the most physically challenging sessions enjoyable.

Expect her fun and enthusiastic classes to focus on correct technique and fundamental understanding of how the body is intended to move. Kat’s classes allow her clients training to progress quickly and efficiently while maintaining safety so they can train, achieve their goals and stay healthy for years to come.