PILATES | FITNESS CIRCUIT
BSc (ExSc), ESSA (ExSc)
Lauren is an ESSA certified Exercise Scientist with special qualifications in Pilates, boxing, strength training, and exercise for pre and postnatal women. She was herself a member at Kaya until she began teaching here in 2015, and believes group training to be an integral part of accessible community health. Lauren enjoys not just the physical aspect of training, but the communication required to ensure each participant understands the ‘what’ and ‘why’ of physical activity. She loves the challenge of ensuring everyone in her classes is seen, heard, and tended to.