• Yoga

Melissa’s introduction to Yoga began as purely physical, practising to complement her interest in fitness and personal training. However, having embarked on her own journey of self-study through yoga and meditation, she can offer a blend of modalities for personal growth and transformation in a fun, empowering and supportive, safe space. Melissa’s classes combine the use of your physical body and breath as a tool to overcome the distractions of the mind. Incorporating purposeful sequencing and fluid transitions to find space in the body and stillness in the mind. She designs her classes to expand your heart and take your mind and body on a journey that will emPOWER you physically and mentally. With Melissa’s classes, you can expect a dynamic, explorative and sometimes challenging practice. Melissa’s classes are always created with purpose and awareness, leaving students feeling centred and connected and with more space in both mind and body.