• Fitness

Rhys is an enthusiastic and passionate trainer that is eager to help and motivate others to achieve their health and fitness goals. The goal is to help others achieve the best shape of their life, both physically and mentally. Rhys has a background in strength and conditioning and experience in training a wide variety of clients, from beginners to elite athletes. He strongly believes in enjoying what you’re doing and building a healthy relationship with training and food to build a sustainable lifestyle.