Sonny has been in the health & wellness industry for over 8 years. Originally from Ireland, he pursued a career in health and wellness and personal training to help people change their lifestyles through exercise, nutrition and mind-set.
His main ethos is based around lifestyle, bringing in exercise and healthy eating that fits into today’s busy social and work environments. He believes Working out and eating well can be made easy and approachable without the short term extremes.
His goal in life is to educate and facilitate anyone who has the desire and commitment to change their life. Sonny practices tough love with lots of smiles in his classes and you can expect to me motivated and have FUN.