[vc_row][vc_column][vc_column_text]Most people are initially drawn to Melbourne Yoga Studios for general health and wellness benefits, with a primary focus on developing greater mind-body awareness, as well as improving strength, flexibility and stress relief.  On the other hand, it’s not so often that you hear of yogis practising for the sake of caloric burn; however, this doesn’t mean that caloric burn at Melbourne yoga studios is scarce. There’s a common misconception that yoga, being a lower intensity workout, doesn’t burn calories to the extent that other workouts do. In fact, it’s very common for yoga enthusiasts to feel that they need … Continue reading Which Yoga Burns the Most Calories?