• Why Every Kaya Beginner Should Try Boxing Classes

    If you’re first joining a health and fitness club, what do you do? Do you stick to the weights and cardio zones, or do you go for the group fitness? Would you rather stay with what you know, or try something new?

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    Each of our members has their own workout preference, and newcomers to Kaya might be in the early stages of building their gym session routines, but nearly everyone can find something to love in our relaunched boxing classes. Read on to find out which one could be perfect for you.

    Do you love the weights and cardio zones, but want to try something fresh?

    If the group fitness classes aren’t usually your thing but you’re looking for a new way to add variety to your workout, then the new Fitness Circuit could the ideal complement. You’ll take on twelve exercises over 45 minutes, with rest intervals where you can catch your breath before the next station. This high-intensity interval training combines the benefits of strength and cardio training, and it’s up to you to push yourself into a powerful full-body workout! Each class closes with boxing training methods, the perfect boxing workouts for beginners who want to try something new.

    Do you love group fitness, and want to learn a new skill?

    Many of our members love our group fitness classes, where you can learn functional movements from disciplines such as Barre, Yoga, and Pilates – but have you tried our Boxing classes? Develop strength and agility as you learn real boxing skills from our qualified instructors. Whether it’s boxing for beginners or you’re more advanced, our instructors have the knowledge and passion to guide you further and train you harder. This class focuses on proper boxing technique and form, so it’s the perfect group fitness for someone who’s ready for a new challenge.

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    Watch our timetable for classes times, or talk to the friendly team at reception about our Fitness Circuit and boxing classes melbourne– or grab a drink bottle and a towel and come try it out for yourself!

    About the Author

    Demi fell in love with yoga when she travelled to India when she was 20 years old. She loved the feeling of bliss she experienced both during and after class, and how that feeling would stay with her throughout her day. It was also in India, that Demi learned how much she loved to write about her travels. She believes that stories have power. They delight, enchant, touch, teach, recall, inspire, motivate, challenge. They help us understand. They imprint a picture in our minds. This led her to her job as a Content Writer. She loves helping businesses tell stories. Especially when the stories involve educating readers on the endless benefits of yoga and Pilates- two of her most loved fitness regimes