Boxing Technique Workshop

Designed to teach students the Fundamentals of Boxing

This workshop will provide student with the Confidence, Knowledge and Tools required to attend Express Boxing and Boxing Fitness Circuit (BFC) classes regularly.

YOU’LL LEARN ABOUT:

• The positive Mindful effects of Boxing

• Correct Technique

• Stances (footwork | feet placement | positioning | alignment)

• The 4 types of punches

• Head positioning and movement

• Pad work