Pilates Introductory Course
FREE for Kaya HOME, CORE & DUAL Members
Kaya health and fitness introductory courses are intended specifically for individuals who may be new to the discipline and seek a slower, more comprehensive introduction. During the course, students will be guided through exercises and will learn the terminology used in Group Reformer Pilates and Pilates Mat.
Our courses teach students:
• Philosophy • The fundamentals of the discipline • How to use the equipment correctly and safely • How to perfect technique
Kaya Pilates provides students with safe and practical challenges that improve posture, strength, core-stability, physique and overall sense of wellbeing. Pilates is also extremely effective for injury rehabilitation.
Benefits of Pilates include:
• Strengthened posture and muscular definition • Heightened balance and coordination • Increased flexibility and body awareness • enhanced athletic performance • stability and resilience of joints
Dates & Times
Introductory Courses are held at Kaya Prahran and Emporium
Prahran 21st July 2018 12.30-2.30pm
Emporium 16th June 2018 11.15-1.15pm
Duration: 2 hours
Cost: FREE for Kaya core members – Prahran & Emporium Non – members $80
Courses take place approximately every 4 weeks.