Day on a Plate

Balance, Day on a Plate

Join KAYA in-house Nutritionist Alanna Brown for an Educational Workshop all around what a healthy day on a plate looks like, with a special focus on simple quick meals, balancing your plate and meal prep tips.

You’ll Learn

– What a healthy, balanced day of eating looks like.
– Easy ways to incorporate more vegetables.
– How to balance your meals to manage mood, concentration & hunger.
– Meal prep tips and tricks.
– Basic portion sizing to help manage weight & budget.

Dates & How to Book

PRAHRAN: Saturday 15 Feburary | Please Call to register 9090 1050
Investment:  FREE for members ($15 for non-members payable on day)
To book: Fill out the form below

Balance, Day on a Plate

About the Presenter
Is a Nutritionist with a Masters of Human Nutrition from Deakin University. She is a recipe developer and
facilitates healthy cooking classes and workshops with children (Jamie Oliver’s Learn Your Fruit & Veg Program) and adults.