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Training & Development – Exercises 3

Lunge into Skater

Kaya Pilates Instructor Team – Training & Development

From Jodie Sheehy | Training & Development Manager

Hi all,

This is a great coordination lunge exercise into skater with one foot on the floor. It’s a good way to get members using their brains. Obviously cue how you would getting into a lunge.

For stronger members this would be good on 1.5 springs.
If members struggle with the coordination, it would still be great with no arms.

Thanks Caitlin. Nice one!