Training & Development – Exercises

Triceps Exercise

Kaya Pilates Instructor Team – Training & Development

From Jodie Sheehy | Training & Development Manager

Hi all,
This exercise is a great modification to Control Front as it is a lot less load on the wrists. Cue to start the exercise the same way as you would for Control Front.

Safety to keep in mind.

Make sure the box is in front of the shoulder rests.
Sweaty hands and feet. If feet are sweaty, have the footbar down so feet can be on the wooden platform and against the footbar. For experienced members , feet could go on the footbar.
If members can’t do the whole exercise it’s a great way to hold a plank because the angle offers less load than a full body weight plank.