Defend Your Self

Join us for a hands-on workshop for beginners to learn the basics of self-defence. When it comes to self-defence, it is better to be prepared and not need it, than to need it and not be prepared. Being able to recognise and react effectively to dangerous situations, will allow you to be more confident in your daily activities and can help keep you out of harm’s way.

You’ll Learn

  • Verbal cues & basic safety guidelines
  • Basic grab defence and strikes
  • Escape techniques
  • Situational Awarness