Mindfulness Four Week Intensive Course

physio pilates melbourne, pilates classes south melbourne, south melbourne pilates, Mindfulness Four Week Intensive Course

“Mindfulness, also known as Heartfulness. In many Asian languages the word for heart and mind are the same.”

You’ll Learn to:

– Cultivate the Art of Mindfulness and Make it Last

– Observe and Understand How you Breathe, Think,Feel, Move, Communicate, Eat & Create

– Express in Music, Art, Movement & Stillness

– Reduce Stress & Increase Awareness

– Care for Yourself & Others

About The Teacher 


Wendy is a registered Yoga and Meditation Teacher, Reiki Master, Artist & French Tutor. MBSR (Mindfulness Based Stress Reduction), Mindfulness Teacher Certification. She is passionate about helping people grow on their journey.

When & Where: Every Saturday at Emporium

Dates: 7th April – 28th April

Times: 11: 30am | 2 hours per week.

Dress: Comfortable.

Cost: $250 Kaya members | $300 Non-members | $400 per couple.

To Book: Call reception on 9090 1000