“Mindfulness, also known as Heartfulness. In many Asian languages the word for heart and mind are the same.”

You’ll Learn to:

– Cultivate the Art of Mindfulness and Make it Last

– Observe and Understand How you Breathe, Think,Feel, Move, Communicate, Eat & Create

– Express in Music, Art, Movement & Stillness

– Reduce Stress & Increase Awareness

– Care for Yourself & Others

About The Teacher 

WENDY PRAUD 

Wendy is a registered Yoga and Meditation Teacher, Reiki Master, Artist & French Tutor. MBSR (Mindfulness Based Stress Reduction), Mindfulness Teacher Certification. She is passionate about helping people grow on their journey.

When & Where: Every Saturday at Emporium

Dates: 7th April – 28th April

Times: 11: 30am | 2 hours per week.

Dress: Comfortable.

Cost: $250 Kaya members | $300 Non-members | $400 per couple.

To Book: Call reception on 9090 1000