Suffering from aches and pains?
Join Jodie Sheehy for a complimentary educational workshop all around practicing Reformer Pilates with common injuries. The workshop will cover how to manage your injuries, modify exercises in class, and how to use props for injuries.
You’ll learn how to…
- address common knee, ankle, neck, hip & shoulder injuries.
- manage general back pain in class (including disc herniation).
- turn your glute muscles on.
- activate your upper body muscles without straining your neck or shoulders.
Dates: Emporium | COURSE FULL CALL 9090 1050 TO BE ADDED TO WAITLIST Prahran | Saturday 25th May 11.30am – 1.00pm
Cost: Complimentary to members and guests
To book: Fill out the form below | Spaces Limited