Pilates With Injuries

Suffering from aches and pains?
Join Jodie Sheehy for a complimentary educational workshop all around practicing Reformer Pilates with common injuries. The workshop will cover how to manage your injuries, modify exercises in class, and how to use props for injuries.

You’ll learn how to…

• address common knee, ankle, neck, hip & shoulder injuries.
• manage general back pain in class (including disc herniation).
• turn your glute muscles on.
• activate your upper body muscles without straining your neck or shoulders.

Dates: Emporium | COURSE FULL CALL 9090 1050 TO BE ADDED TO WAITLIST
Prahran | Saturday 25th May 11.30am – 1.00pm | SPACE AVAILABLE CALL 9090 1000 TO REGISTER
Cost: Complimentary to members and guests
To book: Fill out the form below | Spaces Limited

About the Presenter
Jodie Sheehy | Kaya Pilates and Barre Training and Development Manager
Jodie holds an Honours Degree in Sports Science and is a certified Pilates instructor. She has over 15 years of experience teaching Pilates and Dance. Jodie has worked closely alongside Osteopaths and Physiotherapists and believes in taking into account current and latest research in exercise in all forms of activity