Defend Your Self
Join us for a hands-on workshop for beginners to learn the basics of self-defence. When it comes to self-defence, it is better to be prepared and not need it, than to need it and not be prepared. Being able to recognise and react effectively to dangerous situations, will allow you to be more confident in your daily activities and can help keep you out of harm’s way.
- Verbal cues & basic safety guidelines
- Basic grab defence and strikes
- Escape techniques
- Situational Awareness
Emporium: Wednesday 3rd July, 6.30pm – 8.00pm FULL | CALL TO BE ADDED TO WAIT LIST 9090 1000
Prahran: Saturday 6th July 11:00am – 12:30pm FULL | CALL TO BE ADDED TO WAIT LIST 9090 1000
To book: Fill form below.