KĀYA Pilates is a dynamic and challenging process of exercise with an emphasis on mind-body awareness. When you experience KĀYA Pilates classes you’ll find the stillness and support to dramatically improve your strength, posture, core, stability, physique, and sense of wellbeing. Our team are constantly monitoring research results surrounding exercise principles and kinesiology to compliment the origins of Pilates. This empowers our commitment to integrity, credibility, safety, and health benefits.
