KĀYA Pilates is a dynamic and challenging process of exercise with an emphasis on mind-body awareness. When you experience KĀYA Pilates
classes you’ll find the stillness and support to dramatically improve your strength, posture, core, stability, physique, and sense of wellbeing. Our team
are constantly monitoring research results surrounding exercise principles and kinesiology to compliment the origins of Pilates. This empowers our
commitment to integrity, credibility, safety, and health benefits.
For an authentic Yoga experience, KĀYA curates a selection of traditional disciplines for our members to attend. With passion and knowledge,
our teachers create a calm, supportive space, and bring enthusiasm and care into every Yoga class across our Melbourne locations. Our teachers can adjust each Yoga experience to suit their classes needs or physicality levels so that all yogi’s, from beginner to accomplished, can find peacefulness and challenges within their practice, and a sense of enjoyment.