Experience Traditional Pilates,
without the price tag.

Pilates Classes

Yoga and Pilates Classes in Melbourne

KĀYA Pilates classes offer a dynamic and challenging form of exercise with an emphasis on mind-body awareness. KĀYA has two conveniently located state-of-the-art studios to offer members Pilates classes in Melbourne (CBD) and Pilates classes in Prahran (Chapel Street). KĀYA Pilates in Melbourne is based on the traditional and authentic teachings of Joseph Pilates. You’ll find the stillness and support to dramatically improve your strength, posture, core, stability, physique and sense of well-being.

Our team of Pilates Instructors are highly qualified, dedicated specialists who live and breathe their discipline. With backgrounds in Sports Science, Dance, and other professional health areas, the teachers of our Pilates classes are all Elixr School of Pilates (ESOP) trained. Elixr School of Pilates courses are firmly based on industry-leading exercise science principles. They are nationally endorsed by the Fitness Institute of Australia, as well as certified by Fitness Australia. KĀYA maintains a close relationship with ESOP for their consistent commitment to the latest exercise science research, with the traditional fundamentals of Pilates cherished and adhered to.

VIEW TIMETABLE

Experience a Class

Reformer Pilates Melbourne
Reformer Pilates Melbourne

Pilates Reformer Classes

KĀYA Pilates Prahran and Pilates Melbourne reformer classes are an effective method to get more out of your Pilates class, with the use of the specialised Pilates reformer bed. Using the special resistance, tension and movement of the reformer with a range of props, spring adjustments, and blocks, KĀYA Pilates classes are always kept fresh and interesting by the passionate and attentive guidance of our dedicated instructors.

 

Reformer Pilates classes offer a new technique to sculpt lean muscle and flexibility, with the support to accommodate injury rehabilitation and beginners all the way up to advanced students. Discover new ranges of movement and flexibility with the modern facilities and expert guidance that KĀYA is known for.

Read More…

Experience a Class

FOUNDATION PILATES CLASSES & COURSES

Yoga and Pilates Classes in Melbourne

A great way to get into Pilates classes for beginners is to enrol in our Kaya Pilates Foundation Course. Complimentary to members, our introductory courses are led by our passionate Pilates instructors, who will guide you through the basics and history of the Pilates method. You will learn how to safely and correctly use the reformer bed and equipment, how to find the neutral position of your spine and pelvis and align your body correctly, and how and why to stay in control through the entire movement of each exercise.

Kaya’s Pilates foundation course is the perfect way to start your journey as a Pilates reformer beginner or if you are looking to perfect your practice and increase your knowledge. We also offer yoga for beginners, allowing those new to these wellness disciplines to learn multiple methodologies in a safe, comfortable environment.

 

Learn More

Our Classes

OUR TIMETABLES

separator white

Our Clubs

Prahran

Prahran

Conveniently located at Pran Central Shopping Centre,
325 Chapel Street Prahran, Victoria.

Learn More

Complimentary Class

Melbourne CBD

Melbourne CBD

Conveniently located at Emporium Melbourne
Lv 5 – 287 Lonsdale St Melbourne

Learn More

Complimentary Class

Instagram
Untitled-1
Mobile3 (1)
Easter Free time promo
KĀYA Easter Operating Hours
This is default text for notification bar