Blog - Kaya Health Clubs

15MAR
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Quality Over Quantity: Why You Need to Perfect Your Exercise Technique
When it comes to health and fitness, a lot of people focus on doing longer workouts and more reps. However, you also need to get your technique right if you really want to see results. At Kaya, we offer a range of fitness courses in Melbourne & Prahran locations and are passionate about educating our
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08MAR
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Top 10 Tips for Combatting Daily Stress
High levels of stress are an all too common problem for many of us and it can have a serious impact on both our physical and mental health. At Kaya, we’re not just about physical fitness in melbourne – we’re also passionate about improving your overall wellbeing and helping you manage the pressures of daily
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06MAR
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Get Ready – Muriel’s Wedding the Musical Has Arrived in Melbourne!
Everyone remembers (and loves!) the classic Australian movie Muriel’s Wedding which follows Muriel and her dream of getting her perfect wedding. Well, this iconic movie has now been transformed into a show-stopping musical. This big, brash and completely delightful show has been getting rave reviews – this is one musical you don’t want to miss!
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01MAR
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How To Make Your Health and Wellbeing a Priority
Improving our health and wellbeing is important for all of us but all too often we can find that life gets in the way, and our own wellbeing takes a backseat. If this sounds familiar, we’re here to help. Today, we’ll be looking at some of the ways that you begin prioritising your health and
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22FEB
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5 Reasons Why You Should Give a Fitness Circuit Class a Try!
Whether you’re starting out on your fitness journey for the first time or you’re looking to change up your exercise routine, circuit training classes are a great option when it comes to improving your health and fitness. When you go along to circuit training, you’ll be taken through a range of different exercise stations to
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15FEB
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Proudly Supporting the Minds and Bodies of The Australian Ballet
The Australian Ballet are one of the world’s premier ballet companies and have provided unique performances to audience across the world for over 50 years. Since 2012, Kaya Health Clubs have been proud supporting partners of The Australian Ballet, thanks to our authentic classes and reputation in the community. When dancers with The Australian Ballet
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08FEB
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Find Your Balance: How to Incorporate Yoga into Your Busy Lifestyle
Yoga is something all of us could benefit from thanks to the numerous mental and physical benefits this discipline offers. But how do you fit it in? At Kaya, we offer yoga and Pilates Prahran and we understand that it can be difficult to find time to incorporate your new yoga practice into your already
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01FEB
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Top 5 Health and Wellness Tips for 2019
Well, 2019 has officially arrived! It’s time to kickstart those New Year resolutions and if you’re like a lot of people, focusing on your health and wellness is at the top of the list. At Kaya, we offer authentic Melbourne yoga and Pilates, along with a range of other group classes, and are passionate about
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01FEB
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February March Newsletter
A message from Christian about Time Management… Whether you’re back at work or about to head back to school, balancing studies, parental or family responsibilities, life and everything else – this can be a busy time of year for many. So many of the individuals I connect with on a regular basis – both in
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25JAN
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The Benefits of Improving Your Flexibility
If you’re thinking to having a go at beginner Pilates, one of the biggest improvements you’re likely to see is with your flexibility. And despite what you might think, you don’t need to be at all flexible before starting your Pilates practice! So, what does flexibility mean for your overall health and wellbeing? Well, there
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