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20APR
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Offering Inspiration: How to Help Students Stick With Their Pilates Practice
If you’re in the midst of your training to become a Pilates instructor or have just begun teaching classes of your own, it’s obvious that you have a passion for Pilates which you’re ready to share with others. So how do you help your students stay enthusiastic and motivated to continue their Pilates practice? Today,
- Posted by Kaya Health Clubs
- Pilates Course
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13APR
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Changing Your Perspective – Motivating Yourself To Keep Exercising
If you’re one of those people who dreads going along to your regular fitness classes, you’re not alone! Although you may feel great when you walk out, getting there can take a whole lot of mental effort. So what can you do? When it comes to getting more enjoyment out of your fitness classes Melbourne,
- Posted by Kaya Health Clubs
- Gym Fitness
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06APR
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7 Reasons to Begin Your Day with Yoga Class
We’ve all had that horrible feeling of waking up first thing in the morning to our alarm sounding and a million things running through your head. Before you even have a chance to wake up, you’re rushing out the door to start your day. If this sounds familiar, perhaps it’s time to start your day
- Posted by Kaya Health Clubs
- Yoga Classes
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04APR
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April May Newsletter
Christian’s Schooling Journey (or lack there of) The start of school always brings back memories for me. As any student embarking on uni for the first time can attest, the anticipation of what lies ahead is not always made purely of excitement especially if one is not academically inclined….click here to read further! What you’ll
- Posted by Lauren Clifford
- Uncategorized
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30MAR
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4 Effective Core Exercises For Pilates Beginners
Pilates is a full body workout and is effective at improving overall strength and flexibility. However, at the heart of your Pilates practice is the focus on the core and all of your core muscles will be targeted during your regular classes. As your core strength improves, you’ll notice improved body alignment, better posture, reduced
- Posted by Kaya Health Clubs
- Pilates Classes
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23MAR
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5 Things You Should Know Before Taking Your First Spin Class
We all know that cycling is fantastic form of exercise – it not only gives you a great cardio boost but also increases muscle strength and tone. The many benefits of cycling are why spinning classes continue to be a popular fitness class option. After all, you get a great workout on the bike without
- Posted by Kaya Health Clubs
- Spinning Classes
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16MAR
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How to Get the Most Out of Your Pilates Reformer Teacher Trainer Instructor Course
If you have a passion for Pilates and you want to share the benefits of this practice with others, taking that next step to becoming an instructor yourself can be an incredibly rewarding career option. Not only does it offer flexibility, it also means you get to turn your love of Pilates into a job!
- Posted by Kaya Health Clubs
- Pilates Course
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09MAR
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Introductory Courses: Helping You Make the Most of Boxing, Yoga and Pilates Classes in Melbourne
It’s an empowering decision when you make a commitment to start going along to some fitness classes to help meet your health and wellness goals. However, it can also feel a little intimidating when you go along to an unfamiliar class! If you feel unprepared for your next class and are finding that your uncertainty
- Posted by Kaya Health Clubs
- General
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02MAR
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Help Correct Muscular Imbalance Through Yoga in Melbourne
Muscular imbalance is something that many of us suffer with and it’s often a symptom of modern life. Muscular imbalance occurs when you work certain muscles too frequently while underusing other muscles and is commonly caused by repetitive motions. When it comes to correcting your muscular imbalance, regular yoga practice can help by adjusting your
- Posted by Kaya Health Clubs
- Yoga Classes
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23FEB
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Top 4 Common Misconceptions About Yoga
Yoga is a versatile and dynamic form of exercise which offers a number of physical and mental health benefits. However, there are a lot of myths floating around about yoga and it’s common for people to use these misconceptions as an excuse not to give yoga a try. Here at KĀYA, we offer authentic yoga
- Posted by Kaya Health Clubs
- Yoga Classes
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Offering Inspiration: How to Help Students Stick With Their Pilates Practice

Changing Your Perspective – Motivating Yourself To Keep Exercising

7 Reasons to Begin Your Day with Yoga Class

April May Newsletter

4 Effective Core Exercises For Pilates Beginners

5 Things You Should Know Before Taking Your First Spin Class

How to Get the Most Out of Your Pilates Reformer Teacher Trainer Instructor Course

Introductory Courses: Helping You Make the Most of Boxing, Yoga and Pilates Classes in Melbourne

Help Correct Muscular Imbalance Through Yoga in Melbourne

Top 4 Common Misconceptions About Yoga

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