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With our increasingly busy lives, yoga is the perfect way to help find your balance and strengthen the mind and body connection. At Kaya, we love seeing our members embrace their yoga journey and discover everything this ancient practice has to offer. After experiencing all of the benefits of regular yoga practice, it’s no surprise

It’s that time of year again, the weather is warming up, the boutiques are stocked with beautiful spring fashion, it can only mean one thing – Spring Racing Carnival is here! While yoga classes may be the last thing on your mind as you race around trying to find the right bag to match your

Weekend brunch in Melbourne is a long held tradition that is cherished by both city dwellers and suburbanites alike. With a sea of never ending cafés on offer around every corner, it is a social calendar staple to get together with your best pals over a latte. However, in recent times there seems to be

Living in Prahran, yoga is a way of life and as such you may be familiar with your local yoga studio, but when we take step back and look at yoga around the world, there are a lot of different versions of the humble yoga studio. Ashrams - India Traditionally a spiritual place of worship

It’s an exciting time when you are trying something new, and yoga classes in Melbourne are no exception.  If you are new to the world of yoga though, you might be wondering: What do I wear to a yoga class? Shorts, leggings? Will I need a jumper? What top should I wear? In short, the