Blog

  • Supercharge Your Latte: Discover Ginger & Co Superfood Blends

    Supercharge Your Latte: Discover Ginger & Co Superfood Blends

    Although coffee remains a staple beverage for people to refuel and get an energy boost, superfood lattes are trending and you’ve probably seen them pop up in cafes everywhere. Not only do these healthy drinks offer a unique taste, they also pack a punch when it comes to nutrition. Today, we’re introducing you to Ginger
  • 10 Things We Love About Being in Pran Central

    With so much to see and do, it’s no surprise that visitors and Melbourne locals alike flock to the bustling, cosmopolitan suburb of Prahran to take advantage of cafes, stylish bars and famous Prahran shopping. Pran Central is perfectly positioned in the heart of the retail precinct and Kaya Health Clubs can be found in
  • How to Become a Yoga Teacher with Yoga Australia

    With our increasingly busy lives, yoga is the perfect way to help find your balance and strengthen the mind and body connection. At Kaya, we love seeing our members embrace their yoga journey and discover everything this ancient practice has to offer. After experiencing all of the benefits of regular yoga practice, it’s no surprise
  • Perspiration is a good thing!

    Health and fitness classes are synonymous with being ‘hot and sweaty’, and while this may be one of the less glamorous sides of personal health and fitness, it is actually a very good thing! Perspiration has its own health benefits, so if you find yourself taking it easy during a fitness class, because you don’t
  • How to choose a Pilates reformer class, when you are a beginner?

    Well done on taking the first step to deciding you want to start a Pilates reformer classes. The health benefits that come from practicing Pilates are incomparable, so you are about to embark on an amazing journey of health and wellness.  When it comes to choosing a Pilates reformer class for beginners, it may be
  • Recover from Spring Racing with a Yoga Class

    It’s that time of year again, the weather is warming up, the boutiques are stocked with beautiful spring fashion, it can only mean one thing – Spring Racing Carnival is here! While yoga classes may be the last thing on your mind as you race around trying to find the right bag to match your
  • Has the brunch crowd moved from cafes, to Melbourne yoga studios?

    Weekend brunch in Melbourne is a long held tradition that is cherished by both city dwellers and suburbanites alike. With a sea of never ending cafés on offer around every corner, it is a social calendar staple to get together with your best pals over a latte. However, in recent times there seems to be
  • Yoga Studios around the world

    Living in Prahran, yoga is a way of life and as such you may be familiar with your local yoga studio, but when we take step back and look at yoga around the world, there are a lot of different versions of the humble yoga studio. Ashrams - India Traditionally a spiritual place of worship
  • What should I wear for Yoga Class?

    It’s an exciting time when you are trying something new, and yoga classes in Melbourne are no exception.  If you are new to the world of yoga though, you might be wondering: What do I wear to a yoga class? Shorts, leggings? Will I need a jumper? What top should I wear? In short, the
  • Our favourite post-workout supplement – Magnesium

    If you pick up any health or wellness magazine lately, you will be sure to find an article about supplements, but through all of the advertising it’s hard to know: what actually works? The team at Kaya Health Clubs are passionate about health and wellbeing, and that includes finding ways to support our bodies during

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