Blog

18JUN
0 Comments
June July Newsletter
Kaya’s First Ever Kids School Holiday Programme Koula and I are so excited to be launching a Kids School Holiday Programme. This is something we’ve wanted to do for some time now, especially since having our own kids it’s become even more of a priority to get it off the ground. As we now have
- Posted by Lauren Clifford
- Uncategorized
More
25MAY
0 Comments
Plié As You Are: Getting Over Body Insecurities In Barre Classes
People flock to barre fitness classes to get a dancer's strong legs, lean muscle tone, and endurance. If people who came out of a barre class all look like dancers, is there space for someone who is not quite there yet to be in this class and enjoy its benefits? The common refrain heard from
- Posted by Kaya Health Clubs
- Barre Classes
More
18MAY
0 Comments
How Effective Are Yoga Courses In Treating Scoliosis?
Scoliosis is a condition where a person has a sideways curvature in the spine. The curve can be C- or S-shaped, with the degree of the curve varying per person. In very mild cases, one does not typically experience any pain or problem with movement. However, in some cases, those with scoliosis experience back and
- Posted by Kaya Health Clubs
- Yoga Classes
More
20APR
0 Comments
Offering Inspiration: How to Help Students Stick With Their Pilates Practice
If you’re in the midst of your training to become a Pilates instructor or have just begun teaching classes of your own, it’s obvious that you have a passion for Pilates which you’re ready to share with others. So how do you help your students stay enthusiastic and motivated to continue their Pilates practice? Today,
- Posted by Kaya Health Clubs
- Pilates Course
More
13APR
0 Comments
Changing Your Perspective – Motivating Yourself To Keep Exercising
If you’re one of those people who dreads going along to your regular fitness classes, you’re not alone! Although you may feel great when you walk out, getting there can take a whole lot of mental effort. So what can you do? When it comes to getting more enjoyment out of your fitness classes Melbourne,
- Posted by Kaya Health Clubs
- Gym Fitness
More
06APR
0 Comments
7 Reasons to Begin Your Day with Yoga Class
We’ve all had that horrible feeling of waking up first thing in the morning to our alarm sounding and a million things running through your head. Before you even have a chance to wake up, you’re rushing out the door to start your day. If this sounds familiar, perhaps it’s time to start your day
- Posted by Kaya Health Clubs
- Yoga Classes
More
04APR
0 Comments
April May Newsletter
Christian’s Schooling Journey (or lack there of) The start of school always brings back memories for me. As any student embarking on uni for the first time can attest, the anticipation of what lies ahead is not always made purely of excitement especially if one is not academically inclined….click here to read further! What you’ll
- Posted by Lauren Clifford
- Uncategorized
More
30MAR
0 Comments
4 Effective Core Exercises For Pilates Beginners
Pilates is a full body workout and is effective at improving overall strength and flexibility. However, at the heart of your Pilates practice is the focus on the core and all of your core muscles will be targeted during your regular classes. As your core strength improves, you’ll notice improved body alignment, better posture, reduced
- Posted by Kaya Health Clubs
- Pilates Classes
More
23MAR
0 Comments
5 Things You Should Know Before Taking Your First Spin Class
We all know that cycling is fantastic form of exercise – it not only gives you a great cardio boost but also increases muscle strength and tone. The many benefits of cycling are why spinning classes continue to be a popular fitness class option. After all, you get a great workout on the bike without
- Posted by Kaya Health Clubs
- Spinning Classes
More
16MAR
0 Comments
How to Get the Most Out of Your Pilates Reformer Teacher Trainer Instructor Course
If you have a passion for Pilates and you want to share the benefits of this practice with others, taking that next step to becoming an instructor yourself can be an incredibly rewarding career option. Not only does it offer flexibility, it also means you get to turn your love of Pilates into a job!
- Posted by Kaya Health Clubs
- Pilates Course
More

June July Newsletter

Plié As You Are: Getting Over Body Insecurities In Barre Classes

How Effective Are Yoga Courses In Treating Scoliosis?

Offering Inspiration: How to Help Students Stick With Their Pilates Practice

Changing Your Perspective – Motivating Yourself To Keep Exercising

7 Reasons to Begin Your Day with Yoga Class

April May Newsletter

4 Effective Core Exercises For Pilates Beginners

5 Things You Should Know Before Taking Your First Spin Class

How to Get the Most Out of Your Pilates Reformer Teacher Trainer Instructor Course

Quicklinks

Locations

Prahran

Melbourne CBD

Subscribe to our E-Newsletter

Blog

FIND OUT MORE ABOUT KAYA

Quicklinks

Locations

Prahran

Melbourne CBD

Subscribe to our E-Newsletter