Reformer Pilates offers a number of benefits and with regular practice you’ll notice improved strength, flexibility and muscle tone. At Kaya Health Clubs, we deliver authentic reformer Pilates in Prahran and the Melbourne CBD and use traditional methods to achieve optimal results. Today, we’ll be looking at the origins of reformer Pilates and how it

If you suffer from back pain, you’re not alone – in fact, it’s estimated that 70% to 90% of people will experience lower back pain at some point in their life. When you’re struggling with back pain, it’s understandable that you may be avoiding exercise so you don’t exacerbate the pain. However, there are some

Self-care is a concept that most of have heard about but unfortunately it gets put on the back burner all too often. Whether it’s starting that Pilates course in Melbourne that you’ve been thinking about, or simply taking a few minutes for yourself each day, we’ve seen so many of our members reluctant to take