Blog - Kaya Health Clubs

19OCT
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Yoga Studios around the world
Living in Prahran, yoga is a way of life and as such you may be familiar with your local yoga studio, but when we take step back and look at yoga around the world, there are a lot of different versions of the humble yoga studio. Ashrams - India Traditionally a spiritual place of worship
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12OCT
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What should I wear for Yoga Class?
It’s an exciting time when you are trying something new, and yoga classes in Melbourne are no exception. If you are new to the world of yoga though, you might be wondering: What do I wear to a yoga class? Shorts, leggings? Will I need a jumper? What top should I wear? In short, the
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05OCT
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Our favourite post-workout supplement – Magnesium
If you pick up any health or wellness magazine lately, you will be sure to find an article about supplements, but through all of the advertising it’s hard to know: what actually works? The team at Kaya Health Clubs are passionate about health and wellbeing, and that includes finding ways to support our bodies during
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- Wellness
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28SEP
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4 great places to practise yoga in Melbourne
Yoga in Melbourne, is ever increasing in popularity, and the variety of Yoga classes in Melbourne has never been greater. Whether you want to make use of the warmer weather to get outdoors and enjoy some time alone, or you would rather seek shelter and solace within indoor yoga studios, Melbourne has something for everyone.
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21SEP
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Finding tranquillity in your busy Melbourne lifestyle
Melbourne is known the world over as a hive of activity, offering so many things to see and do every single day. Whether you are working, studying or caring for a family, the temptation to pack as much in during a day can be great, but it is important to find a balance. It could
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14SEP
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How to easily fit Yoga and Pilates into your busy schedule
With all the best intentions in the world, it is easy to become overwhelmed by a hectic schedule, and sadly, this often means that your health and wellbeing becomes neglected. While yoga and Pilates are known for their improvement to your physical health, they are also beneficial to support your mental health. These classes can
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- Pilates Classes
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10SEP
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Hell by Elle Prahran Challenge
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07SEP
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Working out on your own – Vs – A group circuit class
Many of us have been doing our set workout for years, as it is familiar and comforting. You may feel that a group circuit training class isn’t for you as you already know what routine you like, but that is where you may be in for a surprise. A regular solo workout routine is great
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- Circuit Training
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31AUG
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Give yourself an advantage when starting Pilates
Congratulations on making the decision to start practising Pilates on a regular basis. The health benefits and physical improvements that you will feel, are now well within your reach. But now that you’ve made the decision, you could be starting to second guess yourself; “Am I going to be any good at Pilates?” “What actually
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29AUG
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Shape up, don’t bulk up.
People come in all different shapes and sizes, so when you decide you want to try something new to get your body moving, you first need to consider what your goals may be. For some, they want to increase their body appearance by building up their muscles and creating greater definition. For others, they may
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