Blog

  • Top 6 Health and Fitness Myths

    Top 6 Health and Fitness Myths

    These days, we’re surrounded by information when it comes to health and fitness and it can be difficult to separate fact from fiction. At Kaya, we offer a range of fitness classes in Melbourne and we’ve heard a lot of myths around health and fitness which can act as roadblocks to meeting your goals. Today,
  • What You Need to Know About Circuit Training

    What You Need to Know About Circuit Training

    If you’re looking for a fun, energetic way to keep fit, circuit training could be just what you need. Circuit training not only builds your strength, cardio and endurance but it also offers a constantly changing workout which is perfect if you’re easily bored! Sound good? Let’s take a look at what you need to
  • The Benefits of Yin Yoga Classes

    The Benefits of Yin Yoga Classes

    With our stressful modern lifestyles, yoga offers a welcome escape as you connect your mind and body through regular practice. Yin yoga is one of the less well-known yoga disciplines but many people come to love this practice which lets you lengthen and relax your muscles at a deeper level. Let’s take some time to
  • The Origin of Reformer Pilates

    The Origin of Reformer Pilates

    Reformer Pilates offers a number of benefits and with regular practice you’ll notice improved strength, flexibility and muscle tone. At Kaya Health Clubs, we deliver authentic reformer Pilates in Prahran and the Melbourne CBD and use traditional methods to achieve optimal results. Today, we’ll be looking at the origins of reformer Pilates and how it
  • Common Myths About Boxing Classes

    Common Myths About Boxing Classes

    Boxing classes offer a fun, energetic way to keep fit in a supportive environment and you’ll be hooked from your first class! Unfortunately,  some people are hesitant to give boxing a try thanks to some very common (and very untrue!) myths around this form of exercise. Today, we take a closer look at these misconceptions
  • May June Newsletter

    A message from Christian… DO YOU FEEL AT TIMES YOU’RE RUNNING 100 MILES AN HOUR BUT NOT GETTING ANYWHERE? In stressful times it can be easy to lose track of your normal regime. I experienced this recently when I returned from time away with my family. I found it difficult trying to catch up on

  • Our Top 7 Healthy Sleep Habits

    Our Top 7 Healthy Sleep Habits

    We all know the importance of sleep but it seems that so many of us struggle to get enough quality, regenerative sleep. At Kaya Health Clubs, we’ve seen so many of our members struggle with poor quality sleep and we love seeing the positive impact that regular yoga in Melbourne can have on their sleep
  • Back to Basics: How To Get Your Pilates Technique Right

    Back to Basics: How To Get Your Pilates Technique Right

    Pilates is a great option for almost everyone – it helps to improve strength and flexibility while also building a valuable mind and body connection. However, it’s important that you learn the correct technique for the best results. Whether you’re looking into a Pilates courses Melbourne to improve your practice or you just feel like
  • The Benefits of Melbourne Pilates for Back Pain

    The Benefits of Melbourne Pilates for Back Pain

    If you suffer from back pain, you’re not alone – in fact, it’s estimated that 70% to 90% of people will experience lower back pain at some point in their life. When you’re struggling with back pain, it’s understandable that you may be avoiding exercise so you don’t exacerbate the pain. However, there are some
  • Taking Care of You: Simple Self-Care Suggestions

    Taking Care of You: Simple Self-Care Suggestions

    Self-care is a concept that most of have heard about but unfortunately it gets put on the back burner all too often. Whether it’s starting that Pilates course in Melbourne that you’ve been thinking about, or simply taking a few minutes for yourself each day, we’ve seen so many of our members reluctant to take

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