• Starting your yoga journey with confidence.

    If you are considering taking a yoga class, there are a few things to take into account that could help you get the most out of the experience. In the beginning, you may feel shy, and want to hide in the furthest corner of the yoga studio, but in a city like Melbourne, people have
  • August/September Newsletter

    Remembering your First Day at Kaya Last month we opened our doors to the community for our Annual Open Day, and we were overwhelmed by the amount of guests who wanted to experience KAYA and become a part of our family. It’s amazing to see how many people gravitate to us and want to make

  • How to stay healthy during times of stress

    For many of us, busy work days, hectic families or looming assignments are a fact of life.  We all know we should strive for a healthy work/life balance, but every now and then, factors beyond our control come into play, and we find ourselves feeling the pressure a little more than usual.  Everyone knows its
  • What to expect when you join a fitness club in Melbourne

    It may be something you have thought about, but you may be yet to take the plunge to start your new fitness journey.   It could be a fear of the unknown that is holding you back, so let’s look at what to expect when you join a fitness club in Melbourne. If you are looking
  • 5 Tips to choosing a great yoga studio

    There are so many great yoga studios in Melbourne, offering a variety of different yoga styles, but it can be hard to choose just one, so here are a few tips that can help you in your decision making process, to finding the right yoga studio for you: Who Go with a friend! Experiences are
  • Why become a Pilates teacher?

    When embarking on your journey to becoming a Pilates teacher, it can be hard to determine which teacher training program will best give you the skills you will need to find your place in the industry.  It is so important to find a Pilates teacher training program in Melbourne, that is going to teach you
  • Is a Pilates class harder than a Yoga class?

    Well, that just depends on who you ask! Like any physical discipline, practice makes perfect, but at the same time, everyone has to start somewhere. For someone who takes regular Pilates classes in Melbourne, the first time you try a yoga class may be somewhat of a challenge, as your body learns to transition into
  • How do I become a Pilates instructor in Melbourne?

    It may be something you have considered in the back of you mind, but brushed aside as just being a pipe dream.  For many people, the thought of becoming a Pilates instructor would combine your love of Pilates and your desire to help people. The truth however, may not be that far out of reach,
  • 5 Reasons to try a Yoga Class in Melbourne

    We are all familiar with our own fitness routine, and its rare to stray away from what we are comfortable with. But if you have never tried a yoga class in Melbourne, perhaps now is the time to embark on the unfamiliar, and immerse yourself in something new. Here are just a few reasons that
  • June July Newsletter

    Kaya’s First Ever Kids School Holiday Programme Koula and I are so excited to be launching a Kids School Holiday Programme. This is something we’ve wanted to do for some time now, especially since having our own kids it’s become even more of a priority to get it off the ground. As we now have

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