Kat Connolly

Fitness

I’m Kat – I’ve been in the fitness game for over 16 years and I’m all about helping people move well, feel strong, and train smart. My sessions are fun, high energy, and focused on good technique so you get results and stay injury-free.

I’m big on empowering people to feel confident in their bodies, and I bring a mix of challenge and good vibes to every class. Outside the gym, I’m either in the ocean or hanging with my dog. If you love a good sweat, a laugh, and want to feel stronger inside and out – I’m your woman.