KĀYA in Buddhism refers to the physical body and mental wellbeing
KĀYA in Japanese is translated as place of rest and relaxation: a home
At KĀYA Health Clubs, we understand the connection between the mind and body and we are passionate about providing a range of services to allow you to reach your health and wellness goals. At our state of the art health and fitness center in Melbourne, you’ll find relaxation and fulfillment as we provide you with a sanctuary so you can rediscover your vitality. Immerse yourself in the KĀYA experience today and discover what services we have to offer.
To help bring some balance back into your busy life, KĀYA offer authentic mind and body classes to enhance your mental and physical wellbeing. Our highly experienced, qualified instructors provide traditional mat and reformer Pilates classes, authentic yoga classes, and Barre classes. No matter your level of experience, we have a mind and body class to suit every level and you’ll walk away feeling both calm and energised.
If you’re looking for a fun way to stay motivated and energised, KĀYA provide a range of specialised group fitness classes including high energy (HITT) fitness circuit, boxing classes and traditional spinning classes (cycle). Our passionate instructors cater for all levels and will provide you with the inspiration you need to keep going.
Whether you’re a new member or simply wish to expand your knowledge, KĀYA Introductory Courses are the perfect way to become more empowered. Our courses are specifically designed to give you the confidence to meet your goals more effectively by perfecting your technique and developing your skills. Our courses are complimentary to members. Along with introductory courses, we also provide Pilates teacher training courses, educational member workshops and seminars.
In addition to our impressive range of group classes, KĀYA Health Clubs provide additional fitness services, including personal training where you’ll receive personalised guidance from one of our dedicated trainers. We also offer restorative therapeutic options and holistic health services in the form of clinical Pilates, physiotherapy, nutrition, chiropractics, osteopathy, naturopathy and massage. Our approach to health means that we embrace a number of disciplines to provide our members with a full range of services.
KĀYA provides our members with unlimited access to all of our classes for ultimate convenience and, with over 300 classes offered each week across both of our clubs, you can easily find time out from your busy lifestyle to recharge your mind and body. Along with our range of classes, our clubs also have a full dedicated cardio zone and weights and resistance equipment.
At KĀYA Health Clubs, our members become part of our family. We love welcoming new people from all walks of life into our community and look forward to joining you on your health and wellness journey. With us, there is no pressure, no ego and no distractions. Our facilities provide a relaxing sanctuary where you can escape the stress of your day to day life and our knowledgeable team are available to guide you every step of the way.