Recover at KĀYA (Coming Spring 2025)
Our new Recovery Lounge will offer a curated suite of therapies designed to ease tension, promote healing and support your wellbeing from the inside out. Red light therapy, infrared saunas and Normatec compression boots work in harmony to calm the nervous system, soothe sore muscles and elevate recovery.
Why is recovery important?
Recovery is essential for physical restoration and overall wellbeing. Infrared saunas enhance detoxification and circulation, compression boots ease inflammation and muscle fatigue, and red light therapy supports cellular repair and skin health.
Together, they help you move better, feel stronger and live well.
A membership for total wellness
Our new Recovery membership will give you full access to our Recovery Lounge, plus unlimited classes and our cardio & weight (gym) training zones.
It’s everything your body needs, all under the one roof.
More ways to train and recover
At KĀYA, your wellness journey extends beyond the gym floor. Complement your recovery with movement, variety and expert guidance that supports your whole self.
Begin your journey today
Discover the KĀYA difference and be guided with expertise and intention every step of the way.