Build core strength and postural confidence
Reformer Pilates classes honour traditional pilates principles while integrating the latest in the science of movement. Our classes integrate flow and breath to build mind to body connection, improve posture and support core stability.
Whether you’re working through injury, enhancing performance or building wellbeing, our expert instructors provide supportive hands-on guidance and care.
Suitable for all levels, with personalised variations and expert guidance.
About the class
Reformer Pilates
Suitability: All levels | Class duration: 45 mins
Our signature full-body resistance class using a reformer bed and a carefully curated range of props, helping deliver targeted strength, flexibility and control.
With tailored progressions and expert cueing, each session offers intelligent movement that meets you where you are and helps you progress at your own pace.
Train with the best
Meet your pilates instructors
Our Pilates instructors are nationally certified professionals with diverse backgrounds in dance, elite sport, physiotherapy and clinical movement.
Trained to honour the core Pilates principles in every class and aligned with leading Australian education providers, they bring passion, knowledge, experience and genuine care to every class.
More classes
Ready to learn the pilates essentials?
Our Essential Courses are designed to help you gain confidence and knowledge. Whether you’re new to pilates or simply want to deepen your understanding, this course teaches foundational movement, breath and equipment use to help you get the most out of every class.
Complimentary for all members and guided by expert instructors.
Getting started
All you need to know before your first class
How does the reformer bed work?
We put together this video that explains all you need to know about the reformer bed and what to do in class.
Click here to watch.
What do I need to bring to a Pilates class?
Grip socks are recommended for safety and can be purchased at reception, otherwise, no shoes or socks.
Bring a sweat towel, a water bottle and wear clothing you feel comfortable moving in.
How long is a Pilates class?
All Reformer classes run for 45 minutes.
Pilates Essentials Courses run for 60 minutes.
Can I do Pilates if I’m pregnant?
Yes, with clearance from your GP or obstetrician.
Please speak to reception before booking. Our instructors will offer modifications to keep you moving safely.
Can I do Pilates if I have a injury/illness?
Our member’s safety is our main priority. Always listen to your body. If you are unwell it may be best to stay home to avoid spreading any illness to others.
If you have an injury, always let your instructor know at the beginning of class and make sure you stop exercising if something doesn’t feel right.
Some injuries may require medical clearance from a practitioner before you can continue to attend class.
Experience the KĀYA difference
Premium facilities, personal support and real care to support your wellbeing goals.