How does a red light therapy panel work?
The red light therapy panel delivers precise red and near infrared wavelengths that penetrate the skin and underlying tissues, encouraging circulation and stimulating cellular activity.
When using red light therapy for face treatments, it supports collagen production, tone and texture.
When applied to legs and knees, the red light therapy panel helps ease stiffness and support muscular recovery.
Sessions are deeply relaxing, leaving your body feeling supported and refreshed.
Red light therapy benefits for skin and body
Our medical grade red light therapy panel offers versatile advantages depending on your focus area:
Red light therapy for face
- Supports natural collagen production for a youthful glow
- May improve skin tone, clarity, and texture
- Can help calm the skin and encourages overall vitality
- Perfectly complements a consistent premium skincare routine
Recovery for Legs & Knees
- One of the key red light therapy benefits is enhanced circulation and reduced stiffness
- Supports faster recovery after intense exercise or prolonged standing
- Can help ease tension in muscles and joints
- Aids in long term recovery and natural pain management
What to expect during your session
- Bookings are 40 minutes, with 20 minute red light therapy panel sessions to allow time before and after.
- You’ll sit or lie comfortably while the light panels are positioned over your face, legs, or knees
- The light does not transmit heat, ensuring a comfortable experience with no discomfort
- Eye protection is provided and required if red light therapy for the face is being treated
Frequently asked questions about red light therapy
We want your session at KĀYA to feel calm and supportive. Here is everything you need to know about the red light therapy benefits and safety.
What is red light therapy?
Red light therapy uses low level red and near infrared wavelengths to stimulate cells and promote healing. The red light therapy benefits include support for inflammation reduction and tissue repair.
What intensity should I use
To maximise red light therapy benefits while staying safe:
- Sensitive / darker skin tones: Max Level 2
- Lighter skin tones: Up to Level 4
- Lamp distance: 10–15 cm from the face or body.
How often should I use the red light therapy panel?
Frequency depends on your goal. For skin improvement or joint health, 2 sessions per week are recommended. It is a non-invasive treatment and generally safe for most people.
When should I avoid Red Light Therapy?
While there are many red light therapy benefits, you should avoid treatment if you have:
Cancer: Active cancer or history of skin cancer should avoid treatment.
Photosensitivity: Conditions like lupus, porphyria, or certain autoimmune diseases.
Epilepsy: Flashing light can trigger seizure.
Thyroid Issues: Avoid treating the neck area without medical clearance due to potential effects on thyroid function.
Pregnancy: Avoid treatment, especially over lower abdomen due to lack of long-term safety data.
Sunburn: Do not use when skin is sunburnt.
Botox or filler: Must wait 14 days post injection so injection site is fully healed.
Darker skin tone: Darker skin tones have high levels of melanin which retains more heat. Use lower intensity or move lampshade away from face.
Photosensitising Drugs: Tetracycline, doxycycline, lithium, some antipsychotics, retinoids, diuretics, and certain anti-cancer drugs. Needs a doctor’s clearance.
How do I book a Recovery Lounge session?
Sessions are booked via the KĀYA app. During your session, you may choose to experience red light therapy and/or Normatec compression boots.
Access is exclusive to our Gold Membership.
Recovery Lounge and Sauna Member Rules and Regulations / Terms and Conditions
This Agreement sets out the terms on which Kaya Health Clubs (“we” or “us”) will provide you with a Recovery Membership at Kaya Health Clubs.
i. Six (6) sessions per debit cycle (Thursday to Wednesday each fortnight)
ii. Cancellation policy (refer to clause 18 on Kaya terms and conditions) applies as Recovery is a separate membership.
iii. Freeze policy (refer to clause 17 on Kaya terms and conditions) applies as Recovery is a separate membership.
iv. Member Add on Recovery only applies if the member has a current and active Kaya core/dual/multi/fitness membership.
v. Towel must be used to sit on in sauna.
vi. Late cancel/ no show policy applies of $35 will apply (refer to specific booking conditions regarding notice period). The fee will be added to your next scheduled membership debit.
vii. Strictly one (1) Member Per Sauna Session.
viii. If member overstays recovery/Sauna session a $35 fee will be added to your next scheduled membership debit.
ix. member will be liable for any damage to recovery/sauna equipment they cause.
I acknowledge that Recovery Lounge services at Kaya Health Clubs (including compression, Red light therapy and Sauna) are wellness and recovery services and are not medical treatments. I understand Kaya staff do not diagnose, prescribe or guarantee outcomes. I understand participation is voluntary and at my own risk.
I confirm that I have disclosed any relevant medical conditions, injuries, medications and contraindications and I agree to stop session and notify staff immediately if I feel pain, dizziness, numbness, excessive heat discomfort, or any unusual symptoms during a session.
