Train with Purpose
Lift
Suitability: All levels | Class duration: 45 mins
Our signature 45-minute strength class using free weights to help you to build a strong foundation in all the essential movement patterns, along with exercises to provide postural support and increase stability and motor control.
A monthly format, with changing exercises, helps you to stay engaged and keep track of your progress at the same time.
Sweat
Suitability: All levels | Class duration: 45 mins
Our high intensity cardio class uses a combination of cardio machines and dynamic movements to improve the efficiency of your cardiorespiratory system and muscular endurance.
With a monthly format, but exercises that change with every session, there’s never a boring moment but you’ll be able to see your capability improve with every workout.
Hybrid
Suitability: All levels | Class duration: 45 mins
Our all-in-one strength and cardio workout, designed to give you everything you need in a single 45-minute session. This class blends multiple training modalities from resistance work to endurance efforts and dynamic cardio. Creating a balanced, medium to high-intensity class that challenges your whole body.
It’s a one-stop workout that builds strength, elevates stamina and supports everyday movement. A little strength, a little endurance, a little cardio – and a whole lot of fun.
The Efficiency of Circuit Training
Our structured, high intensity circuit classes are proven to be one of the most effective ways to boost your metabolism and improve your fitness in less time. Every circuit workout is designed using short, sharp intervals that elevate your heart rate and challenge multiple muscle groups simultaneously.
This focused approach means you maximize your calorie burn and cardiovascular gains with incredible efficiency. This effectiveness is amplified by the motivating, small group environment. Here, a dedicated instructor provides immediate feedback and personal modifications to ensure you get the most out of every session.
Joining a KĀYA circuit means consistently challenging your limits, achieving tangible results, and feeling the powerful energy of moving alongside a supportive team.
Train with the best
Meet your instructors
Our fitness circuit instructors are experienced, qualified professionals who understand the science behind performance and progression.
With backgrounds in personal training, functional movement and athletic coaching, they’re here to motivate, assist development and encourage, so that you feel empowered to push through and make real progress in every circuit workout class.
More classes
Getting started
All you need to know before your first class
What do I need to bring to a fitness circuit class?
Wear supportive covered toe runners (no sandals or crocs), bring a sweat towel and a water bottle.
You’ll be working hard, so hydration and comfort are key.
How long is a fitness circuit class?
All classes run for 45 minutes.
Can I do a fitness circuit if I'm pregnant?
Fitness Circuit is not recommended during pregnancy due to the pace and physical demands of the class.
Please speak with reception for safer alternatives that still keep you moving.
Can I do a fitness circuit class if I have a injury/iIlness?
Our member’s safety is our main priority. Always listen to your body. If you are unwell it may be best to stay home to avoid spreading any illness to others.
If you have an injury, always let your instructor know at the beginning of class and make sure you stop exercising if something doesn’t feel right.
Some injuries may require medical clearance from a practitioner before you can continue to attend class.
Make your move
Step into a space where every detail is thoughtfully crafted to elevate your experience and amplify your results.