What you’ll learn
Our Pilates Essential Course is designed to help you gain confidence and knowledge. Whether you’re new to pilates or simply want to deepen your understanding, this course teaches foundational movement, breath and equipment use to help you get the most out of every class.
Complimentary for all members and taught by expert instructors.
- The philosophies of Pilates
- The fundamentals behind the discipline
- Safe and correct use of equipment
- Proper form and perfect technique
A rewarding experience
During each course, our members receive expert guidance from our accomplished teachers, and learn the exercises and terminology that will help them gain more out of their Pilates than before.
This course can be tailored to suit the abilities and needs of all skill levels. It’s a perfect opportunity for anyone new to the programme to learn about Pilates in a comfortable non-intimidating setting.
With a deeper understanding of the practice, KĀYA members are able to quickly progress their Pilates skills in a safe and effective setting.
Book your spot today
Our Complimentary Essentials Courses helps you deepen your practice, gain insight and connect with the practice on a deeper level.
*Only available to Core Lifestyle (12 month min. term) and Journey (6 month min. term) members.
- Non-attendance by the member or cancellation within 24 hours will incur a $35 fee.
- All attendees will receive course confirmation via email. If you do not receive confirmation please contact reception at [email protected]