Circuit training (HIIT) has a multitude of positives for overall wellness. Not only does this style of training provide cardiovascular endurance raining, but circuit training also helps to build & tone muscle as well as increase strength& muscular endurance.
Not to mention, circuit training also allows you to work your full body muscle groups in less time! This full body circuit workout video can be done in 20 minutes and all you need is a pair of dumbbells to target your back, legs, glutes chest, shoulder and core.
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For more information on our Fitness Circuit Classes and benefits visit our Fitness Classes Page!