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  • Full Body Circuit Routine – Video

    Full Body Circuit Routine – Video

    Circuit training (HIIT) has a multitude of positives for overall wellness. Not only does this style of training provide cardiovascular endurance raining, but circuit training also helps to build & tone muscle as well as increase strength& muscular endurance.


    Not to mention, circuit training also allows you to work your full body muscle groups in less time! This full body circuit workout video can be done in 20 minutes and all you need is a pair of dumbbells to target your back, legs, glutes chest, shoulder and core.

    Love this content? Subscribe to our YouTube channel and our IGTV @kayahealthclubs so you do not miss out.

    For more information on our Fitness Circuit Classes and benefits visit our Fitness Classes Page!

    About the Author

    Demi fell in love with yoga when she travelled to India when she was 20 years old. She loved the feeling of bliss she experienced both during and after class, and how that feeling would stay with her throughout her day. It was also in India, that Demi learned how much she loved to write about her travels. She believes that stories have power. They delight, enchant, touch, teach, recall, inspire, motivate, challenge. They help us understand. They imprint a picture in our minds. This led her to her job as a Content Writer. She loves helping businesses tell stories. Especially when the stories involve educating readers on the endless benefits of yoga and Pilates- two of her most loved fitness regimes
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