Fitness

Training & Recovery

Our new Recovery Membership (coming soon) provides access to expert led classes, premium gym zones, and our serene, science backed Recovery Lounge, designed to help you train, restore and feel your best, inside and out. This entire, comprehensive approach constitutes elevated training. Starting a membership with us is the first intentional step towards achieving your next fitness goal.

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AN ELEVATED EXPERIENCE

What we offer

Personal Training

For tailored support, our personal trainers offer private or small group training sessions focused on helping you reach your specific fitness goal, and preferred training style. They can design a specialised functional training program just for you.

Cardio & Weights

Our thoughtfully designed training zones feature state of the art cardio machines and premium strength equipment, available to all members at any time, offering the freedom for elevated training with purpose, on your own terms. We provide the space and tools necessary to support every functional training program.

Recovery Lounge

Our Recovery Lounge offers a curated suite of therapies designed to ease tension, promote healing and support your wellbeing from the inside out.

Red light therapy, infrared saunas and Normatec compression boots work in harmony to calm the nervous system, soothe sore muscles and elevate recovery. Post workout recovery is crucial for maintaining consistency in your training sessions.

RECOVERY REIMAGINED

Train & recover your way

At KĀYA, you’ll discover more than just equipment – you’ll experience a complete training and recovery ecosystem, thoughtfully designed to elevate every movement and enhance every moment of your wellness journey.

From expert led personal training to fully equipped gym zones, everything is here to help you go further. Whether you’re working toward a new fitness goal, building strength through a targeted functional training program, or simply finding time to slow down and restore, we’re here to help you make every training session count.

Meet your trainers

Memberships

TRAIN WITH THE BEST

Your trainers

KĀYA’s Personal Trainers and Exercise Physiologists combine expert knowledge with deep experience, delivering tailored programs built on refined technique, training psychology and real-world results.

You’ll be supported by professionals who truly understand your body, your mindset and your goals.

Meet your trainers